🧪 Nutrition Facts
- Calories 170.1
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 80.2 mg
- Potassium 210.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (35.0g)), Classic Peanuts, Raisins, M&m's Milk Chocolate Candies, Cashews & Almonds Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 2.5g of saturated fat.
📝 Ingredients
Peanuts, Raisins, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors], Sugar, Cornstarch, Less than 1% of Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Cashews, Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed Oil), Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Peanuts, Raisins, M&m's Milk Chocolate Candies, Cashews & Almonds Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Peanuts, Raisins, M&m's Milk Chocolate Candies, Cashews & Almonds Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 80.2 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 5.0 g | 10% |
| Calcium | 30.1 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Peanuts, Raisins, M&m's Milk Chocolate Candies, Cashews & Almonds Trail Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Classic Peanuts, Raisins, M&m's Milk Chocolate Candies, Cashews & Almonds Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Pickleball | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Peanuts, Raisins, M&m's Milk Chocolate Candies, Cashews & Almonds Trail Mix
Is Classic Peanuts, Raisins, M&m's Milk Chocolate Candies, Cashews & Almonds Trail Mix good for weight loss?
At 170 calories per 35g serving with 11g of sugar and minimal fiber, this trail mix is calorie-dense and better suited as an occasional treat than a weight loss staple. The high fat content, while containing some nutritious nuts, makes portion control important if you're trying to lose weight.
Is Classic Peanuts, Raisins, M&m's Milk Chocolate Candies, Cashews & Almonds Trail Mix a good snack for kids?
Kids typically enjoy the colorful M&M's and familiar flavors in this mix, making it appealing for snacking. Just keep portions moderate since each serving contains 11g of sugar, which is substantial for young children.
Is Classic Peanuts, Raisins, M&m's Milk Chocolate Candies, Cashews & Almonds Trail Mix suitable for people with lactose intolerance?
This trail mix is not suitable for people with lactose intolerance because it contains milk chocolate candies with lactose as an ingredient, plus additional milk products like skim milk and milkfat.
Is Classic Peanuts, Raisins, M&m's Milk Chocolate Candies, Cashews & Almonds Trail Mix gluten-free?
The ingredients list doesn't include any obvious gluten sources like wheat or barley, and the mix appears to be gluten-free based on the stated components.
What diets does Classic Peanuts, Raisins, M&m's Milk Chocolate Candies, Cashews & Almonds Trail Mix suit?
This mix works well for vegetarian diets and general omnivorous eating. It's less ideal for vegan, dairy-free, or very low-sugar diets due to the milk chocolate and added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
