🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Autumn Temptations Mix contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 2.0g of saturated fat.
📝 Ingredients
Honey Roasted Peanuts [peanuts, Sucrose, Vegetable Oil (canola, Sunflower, And/or Soybean), Wheat Starch, Maltodextrin, Honey, Salt, Xanthan Gum, Soy Lecithin], Caramel Apple Pieces [caramel Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Salt, Artificial Color [yellow Lake #6, Yellow Lake #5, Blue Lake #2], Soy Lecithin [an Emulsifier], Natural Flavor), Apple Pieces (apples, Sugar, Sunflower Oil, Ascorbic Acid, Citric Acid), Corn Syrup, Gum Arabic, Modified Corn Starch, Coconut Oil, Confectioner's Glaze], Raisins, Pomegranate Cranberries [cranberries, Sugar Pomegranate Juice Concentrate, Natural Flavors, Malic Acid, Sunflower Oil, Elderberry, Rice Concentrate (color)], Almonds [almond, Vegetable Oil (canola, Sunflower, And/or Soybean)], Pumpkin Spice Pumpkin Seeds [pumpkin Seeds, Seasoning (sugar, Whey Powder, Dried Pumpkin, Salt, Molasses Powder [molasses, Maltodextrin], Natural Flavors, Spices, Not More than 2% Safflower Oil and Silicon Dioxide to Prevent Caking), Vegetable Oil (canola, Sunflower, And/or Soybean)].
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic, Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Autumn Temptations Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Autumn Temptations Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Autumn Temptations Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Autumn Temptations Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Backpacking | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Autumn Temptations Mix
Is Autumn Temptations Mix good for weight loss?
At 130 calories per 30g serving, this mix is calorie-dense for its portion size, making it easy to overconsume. With 11g of sugar and moderate protein (3g), it's not an ideal choice if you're trying to lose weight, though the 2g of fiber and nuts do provide some satiety.
Is Autumn Temptations Mix a good snack for kids?
Kids often enjoy the sweet, familiar flavors and colorful mix of nuts, dried fruit, and apple pieces. However, the small nuts and chewy pieces present choking hazards for young children, so it's best for older kids who can chew safely.
Is Autumn Temptations Mix suitable for people with lactose intolerance?
The caramel apple pieces contain milk solids, and the pumpkin spice seasoning includes whey powder, so this mix is not suitable for people with lactose intolerance.
Is Autumn Temptations Mix gluten-free?
Wheat starch is listed in the honey roasted peanuts, making this product not gluten-free.
What diets does Autumn Temptations Mix suit?
This mix works for omnivorous, flexitarian, and vegan diets (though check specific vegan standards regarding the artificial colors and processing). It's not suitable for gluten-free, dairy-free, or nut-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
