🧪 Nutrition Facts
- Calories 260.0
- Total Fat 24.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 150.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (40.0g)), Setton Farms, Organic Shelled Walnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 80.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Walnuts
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Setton Farms, Organic Shelled Walnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Setton Farms, Organic Shelled Walnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Setton Farms, Organic Shelled Walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 150.0 IU | 3% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Setton Farms, Organic Shelled Walnuts accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Setton Farms, Organic Shelled Walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Cross-country Skiing | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Setton Farms, Organic Shelled Walnuts
Is Setton Farms, Organic Shelled Walnuts a good snack for kids?
Yes, shelled walnuts make a convenient snack for kids, though they're best for older children who can chew them safely. Consider chopping them for younger kids to prevent choking hazards.
What diets does Setton Farms, Organic Shelled Walnuts suit?
Walnuts work well for vegetarian, vegan, keto, and paleo diets. They're also suitable for Mediterranean and low-sodium eating patterns thanks to their minimal sodium content.
What does Setton Farms, Organic Shelled Walnuts pair well with for a balanced meal?
Combine walnuts with fresh fruit like apples or berries for natural sweetness, pair them with cheese for a protein boost, or add them to salads and grain bowls. They also work nicely with whole grain crackers or yogurt.
How does Setton Farms, Organic Shelled Walnuts fit into a balanced diet?
These walnuts contribute healthy unsaturated fats and plant-based protein to round out meals, making them useful for meeting your daily fat and protein needs. With only 1g of sugar and minimal fiber, they're best paired with higher-fiber foods to maximize satiety and nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
