🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 180.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.6 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 80.1 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Food Lion, Cashews Halves & Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Peanut And/or Canola And/or Cottonseed Oil, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Food Lion, Cashews Halves & Pieces. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Cashews Halves & Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Cashews Halves & Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin B-6 | 0.08 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 180.0 mg | 4% |
| Magnesium | 80.1 mg | 19% |
| Phosphorus | 150.1 mg | 12% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.60 mg | 67% ✅ |
| Manganese | 0.28 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Cashews Halves & Pieces accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Food Lion, Cashews Halves & Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Boxing | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Cashews Halves & Pieces
Is Food Lion, Cashews Halves & Pieces good for weight loss?
Cashews can fit into a weight loss plan if portion-controlled, since a small handful (28g) provides substantial satiety from protein and healthy fats. However, at 160 calories per ounce, it's easy to overeat them, so measuring portions carefully is important.
Is Food Lion, Cashews Halves & Pieces a good snack for kids?
Cashew halves and pieces make a convenient finger food for older children and are nutrient-dense. That said, whole cashews pose a choking risk for young toddlers, so pieces are safer for younger kids.
What diets does Food Lion, Cashews Halves & Pieces suit?
These work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for gluten-free eating and low-sodium diets due to their minimal salt content.
What does Food Lion, Cashews Halves & Pieces pair well with for a balanced meal?
They complement fresh fruit like apples or berries, pair nicely with whole grain crackers and cheese, and work well mixed into salads or grain bowls. Pairing them with carbohydrate sources helps create a more balanced snack or meal component.
How does Food Lion, Cashews Halves & Pieces fit into a balanced diet?
Cashews contribute healthy monounsaturated fats, plant-based protein, and minerals like iron and potassium to your diet. A modest serving fits well as a nutrient-dense snack or addition to meals, though they should be one of several protein and fat sources throughout the day rather than a primary one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
