🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 61.2 mg
- Potassium 100.8 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.0 g
- Sugars 48.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (360.0ml), Lemonade Flavored Caffeine Free Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (100% of calories), of which 48.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Sodium Hexametaphosphate, Potassium Citrate, Potassium Sorbate and Potassium Benzoate (preservatives), Gum Acacia, Sucrose Acetate Isobutyrate, Natural Flavor, Calcium Disodium Edta, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate, Potassium Sorbate
Artificial Colours: Yellow 5
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemonade Flavored Caffeine Free Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemonade Flavored Caffeine Free Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Sodium | 61.2 mg | 3% |
| Total Carbohydrate | 48.0 g | 17% |
| Total Sugars | 48.0 g | 96% |
| Potassium | 100.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemonade Flavored Caffeine Free Juice accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Lemonade Flavored Caffeine Free Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rugby | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemonade Flavored Caffeine Free Juice
Is Lemonade Flavored Caffeine Free Juice good for weight loss?
This drink isn't ideal for weight loss since it contains 180 calories and 48g of sugar per serving with no protein or fiber to help you feel full. You'd be better off with water, unsweetened tea, or a lower-calorie beverage if you're trying to lose weight.
Is Lemonade Flavored Caffeine Free Juice good fuel for endurance activities?
For endurance activities, this could work as a quick carbohydrate source during longer efforts, since the 48g of carbs provide easily accessible energy. However, the lack of electrolyte balance (very low sodium and potassium for the amount of sugar) and absence of protein make it a less ideal choice than sports drinks specifically formulated for endurance.
How might Lemonade Flavored Caffeine Free Juice affect blood sugar?
With 48g of simple sugars and no fiber or protein to slow absorption, this will cause a rapid spike in blood sugar followed by a likely crash. People managing blood sugar or diabetes should avoid it entirely.
Is Lemonade Flavored Caffeine Free Juice gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though you should verify the product label or contact the manufacturer if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Lemonade Flavored Caffeine Free Juice?
The main concern here is the 48g of sugar—that's about 12 teaspoons per bottle and nearly the daily limit for added sugars in one drink. It's also high in sodium relative to potassium, and contains artificial color (Yellow 5) plus synthetic preservatives and additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
