🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spaans, Spiced Cocoa and Marshmallow Meringue Cookies contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Egg Whites, Defatted Cocoa Powder (processed with Alkali), Spices, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spaans, Spiced Cocoa and Marshmallow Meringue Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spaans, Spiced Cocoa and Marshmallow Meringue Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spaans, Spiced Cocoa and Marshmallow Meringue Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spaans, Spiced Cocoa and Marshmallow Meringue Cookies accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Spaans, Spiced Cocoa and Marshmallow Meringue Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Walking: 18 minutes per mile | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spaans, Spiced Cocoa and Marshmallow Meringue Cookies
Is Spaans, Spiced Cocoa and Marshmallow Meringue Cookies good for weight loss?
These cookies are challenging for weight loss due to their high sugar content—all 19g of carbs come from sugar, providing empty calories without satiety. At 80 calories per cookie, they lack protein and fat to help you feel full, making it easy to overconsume.
How might Spaans, Spiced Cocoa and Marshmallow Meringue Cookies affect blood sugar?
This cookie will likely cause a rapid blood sugar spike due to its pure sugar content with minimal protein or fat to slow digestion. The lack of fiber means your blood sugar may rise and fall sharply, potentially leaving you hungry shortly after eating.
What diets does Spaans, Spiced Cocoa and Marshmallow Meringue Cookies suit?
These cookies work for low-fat and vegan diets (egg whites are used, so not strictly vegan), but their high sugar content makes them unsuitable for keto, low-carb, or diabetic-friendly eating plans.
What should I watch out for with Spaans, Spiced Cocoa and Marshmallow Meringue Cookies?
The sugar content is the main concern here, as each cookie delivers nearly 5 teaspoons of sugar. Despite the low sodium and fat, the carbs-to-protein ratio is heavily skewed toward simple sugars, which can spike blood glucose quickly.
What does Spaans, Spiced Cocoa and Marshmallow Meringue Cookies pair well with for a balanced meal?
Pairing these with a source of protein and healthy fat—like almonds, Greek yogurt, or cheese—would help balance the sugar impact and improve satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
