🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Lion, Mini Crispy Candy Cookies contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (57.6% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour,niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin and Folic Acid), Sugar, Shortening (liquid and Partially Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil, Tbhq and Citric Acid Added to Protect Flavor), Candy Coated Gems (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder (milk) Nonfat Milk Powder, Soy Lecithin (an Emulsifier), Artificial Coloring (fd&c RED40, Blue 1, Yellow 5, Yellow 6), Arabic Gum, Corn Syrup, Confectioners Glaze (carnauba Was, Beeswax, Shellac)), Water, Contains 2% or Less of: Eggs, Salt, Baking Soda, Baking Powder, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Yellow 5, Yellow 6, Blue 1, Artificial Coloring
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Mini Crispy Candy Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Mini Crispy Candy Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Mini Crispy Candy Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Food Lion, Mini Crispy Candy Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Table Tennis (Ping Pong) | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Mini Crispy Candy Cookies
Is Food Lion, Mini Crispy Candy Cookies good for weight loss?
These cookies are quite calorie-dense at 120 calories per 28g serving, and with 10g of sugar and minimal protein, they won't keep you satisfied for long. They're not a good choice if you're trying to lose weight, as it's easy to overconsume them without feeling full.
Is Food Lion, Mini Crispy Candy Cookies a good snack for kids?
These make an occasional treat for kids since they're fun, colorful, and appropriately sized, though the artificial food coloring and moderate sugar content mean they're best saved for special occasions rather than regular snacking.
Is Food Lion, Mini Crispy Candy Cookies suitable for people with lactose intolerance?
The candy coating contains whey powder and nonfat milk powder, so these cookies are not suitable for people with lactose intolerance.
Is Food Lion, Mini Crispy Candy Cookies gluten-free?
No, these cookies contain wheat flour as the first ingredient and are not gluten-free.
What diets does Food Lion, Mini Crispy Candy Cookies suit?
These cookies work for omnivore and standard diets, but they're not suitable for vegan, vegetarian (due to beeswax and shellac in the coating), gluten-free, dairy-free, or weight-loss focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
