🧪 Nutrition Facts
- Calories 120.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Free Oatmeal Cookies contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil, Tocopherols [added as an Antioxidant]), Maltitol, Rolled Oats, Maltitol Syrup, Milk Replacer (contains: Soya Protein, Malto Dextrine, Cerelose, Guar Gum, Beta Carotene and Soy Lecithin), Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Baking Powder), Whole Egg Solids, Salt, Artificial Flavor, Corn Syrup Solids, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Oatmeal Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Oatmeal Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Free Oatmeal Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Sugar Free Oatmeal Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 15 minutes per mile | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Oatmeal Cookies
Is Sugar Free Oatmeal Cookies good for weight loss?
At 120 calories per cookie, these can fit into a weight loss plan if portion-controlled, though the 6g of fat and minimal fiber (only 1g) mean they're not particularly satiating. They're a lighter option than traditional cookies, but whole grain alternatives with more fiber would better support weight loss goals.
Is Sugar Free Oatmeal Cookies a good snack for kids?
These make a reasonable treat for kids in moderation. With 2g of protein and fortified flour providing B vitamins and iron, they offer some nutritional value beyond empty calories, though they're still best paired with more nutrient-dense foods.
Is Sugar Free Oatmeal Cookies suitable for people with lactose intolerance?
These cookies should be safe for most people with lactose intolerance, as they use milk replacer rather than dairy milk. However, always check the label for any processing warnings, since some individuals with severe sensitivity may still react to trace amounts.
Is Sugar Free Oatmeal Cookies gluten-free?
No, these cookies contain bleached wheat flour as the first ingredient, making them unsuitable for people following a gluten-free diet.
What diets does Sugar Free Oatmeal Cookies suit?
They work for low-sugar and sugar-free diets due to maltitol sweeteners. The cookies also suit vegan diets if the whole egg solids are minimal enough not to be a concern—though checking with the manufacturer would be wise. They're not suitable for gluten-free or keto diets given the flour and carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
