🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Spanish Peanuts with Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spanish Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spanish Peanuts with Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spanish Peanuts with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spanish Peanuts with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spanish Peanuts with Sea Salt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Spanish Peanuts with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rugby | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spanish Peanuts with Sea Salt
Is Spanish Peanuts with Sea Salt good for weight loss?
These peanuts can work in a weight loss plan if portions are controlled—a small 28g serving provides substantial protein and fiber to support satiety, though the 160 calories and 14g fat per serving mean they're calorie-dense. They're best enjoyed as a measured snack rather than eaten freely from the container.
Is Spanish Peanuts with Sea Salt a good snack for kids?
Yes, these make a convenient snack for kids, offering 8g of protein and 2g of fiber per serving to support sustained energy and fullness. The sea salt keeps them flavorful without added sugars, though you'll want to monitor portion sizes given their calorie density.
What diets does Spanish Peanuts with Sea Salt suit?
Spanish peanuts with sea salt fit well into paleo, keto, vegan, and vegetarian diets. They're also suitable for those following low-carb approaches, since each serving contains only 5g carbs and minimal sugar.
What does Spanish Peanuts with Sea Salt pair well with for a balanced meal?
Pair them with fresh fruit like apple slices or berries, or with whole grain crackers and cheese to round out a balanced snack. They also complement roasted vegetables or leafy greens in salads for added crunch and healthy fat.
How does Spanish Peanuts with Sea Salt fit into a balanced diet?
These peanuts contribute plant-based protein, heart-healthy unsaturated fats, and micronutrients like iron and potassium to a balanced diet. A small handful works well as part of a snack or mixed into meals, though their calorie density means they work best as an intentional portion rather than an unlimited food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
