🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dr. Popz Soda contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Naturaland Artificial Flavor Phosphoric Acid, Caramel Color Sodium Benzoate (preservative), Caffeine Lactic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dr. Popz Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dr. Popz Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dr. Popz Soda accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Dr. Popz Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Deadlift | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dr. Popz Soda
Is Dr. Popz Soda good for weight loss?
This soda is not ideal for weight loss despite being relatively low in calories. With 25g of sugar per serving and no protein or fiber, it won't help you feel full and may contribute to cravings that derail your efforts.
How might Dr. Popz Soda affect blood sugar?
This soda will cause a rapid spike in blood sugar due to the high fructose corn syrup and lack of fiber or protein to slow absorption. People managing diabetes or prediabetes should avoid it.
Is Dr. Popz Soda gluten-free?
Yes, this soda is gluten-free based on the ingredient list.
What diets does Dr. Popz Soda suit?
This soda is not compatible with low-sugar, keto, or diabetes-friendly diets due to its 25g sugar content. It may fit within a standard diet in moderation, but isn't recommended for anyone watching their sugar intake.
What should I watch out for with Dr. Popz Soda?
The high sugar content at 25g per serving is the main concern—that's more than half the daily recommended limit for added sugars. This drink also contains phosphoric acid, which can affect calcium absorption and bone health with regular consumption, and caffeine if you're sensitive to stimulants.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
