🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 39.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hannaford, Baked Honey Wheat Pretzel Braids contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (85.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Honey, Whole Wheat Flour, Sugar, Less than 2% of: Salt, Canola Oil And/or Soybean Oil, Leavening (contains One or More of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Malted Barley Flour, L-Cysteine.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hannaford, Baked Honey Wheat Pretzel Braids — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hannaford, Baked Honey Wheat Pretzel Braids contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hannaford, Baked Honey Wheat Pretzel Braids accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Hannaford, Baked Honey Wheat Pretzel Braids? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 5 minutes per mile | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hannaford, Baked Honey Wheat Pretzel Braids
Is Hannaford, Baked Honey Wheat Pretzel Braids good for weight loss?
These pretzels are relatively low in calories at 120 per serving, but they're high in refined carbs with minimal protein or fiber to keep you satisfied. They're better enjoyed occasionally as part of a balanced diet rather than as a weight loss staple.
Is Hannaford, Baked Honey Wheat Pretzel Braids a good snack for kids?
Yes, these make a convenient snack for kids with their mild honey flavor and easy-to-eat shape. The 120-calorie portion is appropriately sized for a child's snack, though pairing them with protein would make it more nutritionally balanced.
Is Hannaford, Baked Honey Wheat Pretzel Braids gluten-free?
No, these pretzels contain wheat flour and malted barley flour, making them unsuitable for a gluten-free diet.
What diets does Hannaford, Baked Honey Wheat Pretzel Braids suit?
They work for omnivore and vegan diets. The honey and whole wheat flour make them suitable for those who eat these ingredients, though the refined wheat base means they're not ideal for low-carb or keto approaches.
What does Hannaford, Baked Honey Wheat Pretzel Braids pair well with for a balanced meal?
Pair these with cheese, peanut butter, or hummus to add protein and fat, which will help create a more satisfying snack. They also work well alongside fruit or yogurt for a more complete mini-meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
