🧪 Nutrition Facts
- Calories 160.1
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 240.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 31.9 mg
- Manganese 0.6 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 299.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (29.0g)), Hannaford, Dry Roasted Sunflower Kernels is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seed Kernels Contains 2% or Less of: Sea Salt, Spices, Dried Onion, Dried Garlic, Paprika, Natural Flavor, Sugar, Torula Yeast, Cornstarch, Corn Syrup Solids, Maltodextrin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hannaford, Dry Roasted Sunflower Kernels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hannaford, Dry Roasted Sunflower Kernels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hannaford, Dry Roasted Sunflower Kernels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 1.6 mg | 10% |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 240.1 mg | 5% |
| Magnesium | 31.9 mg | 8% |
| Phosphorus | 299.9 mg | 24% ✅ |
| Zinc | 1.2 mg | 11% |
| Copper | 0.50 mg | 56% ✅ |
| Manganese | 0.58 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hannaford, Dry Roasted Sunflower Kernels accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Hannaford, Dry Roasted Sunflower Kernels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Zumba | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hannaford, Dry Roasted Sunflower Kernels
Is Hannaford, Dry Roasted Sunflower Kernels good for weight loss?
These sunflower kernels can support weight loss efforts since they're relatively calorie-dense but provide good satiety through their 5g protein and 3g fiber per serving. The key is watching portion sizes—a small handful makes a satisfying snack without overdoing calories.
Is Hannaford, Dry Roasted Sunflower Kernels a good snack for kids?
Yes, kids can enjoy these as a snack, though they're best for older children who can chew them safely. The savory seasoning might appeal to children who prefer less-sweet snacks, and the protein content supports healthy growth.
Is Hannaford, Dry Roasted Sunflower Kernels gluten-free?
Yes, this product is gluten-free. The ingredient list contains no wheat, barley, or rye, though those with celiac disease should verify the cornstarch and other additives weren't cross-contaminated during processing.
What diets does Hannaford, Dry Roasted Sunflower Kernels suit?
These seeds work well for keto, paleo, and vegan diets. They're also suitable for most whole-food focused eating patterns, though the added sugars and maltodextrin mean they're less ideal for strict low-carb approaches.
What does Hannaford, Dry Roasted Sunflower Kernels pair well with for a balanced meal?
Pair these with fresh fruit like apple slices or berries for a balanced snack that combines protein, healthy fats, and natural carbs. They also complement a vegetable platter with hummus or work alongside cheese for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
