🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 59.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Essential Everyday, Cheese Party Mix, Snack Mix contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories).
📝 Ingredients
Nacho Tortilla Chips [whole Corn, Vegetable Oil (corn, And/or Sunflower, And/or Canola), Whey, Salt, Maltodextrin, Cheddar, Romano, Parmesan Cheese (cultured Cow's Milk, Salt, Enzymes), Tomato Powder, Whey Protein Concentrate, Monosodium Glutamate, Onion Powder, Buttermilk, Garlic Powder, Nonfat Dry Milk, Natural and Artificial Flavors, Dextrose, Disodium Phosphate, Artificial Colors (including Extractives of Annatto, Red 40 Lake, Yellow 6, Yellow 5, Yellow 5 Lake, Yellow 6 Lake), Sugar, Citric Acid, Spice, Yeast Extract, Lactic Acid], Chili Cheese Chips [corn, Vegetable Oil (corn, And/or Sunflower, And/or Canola), Whey, Salt, Chili Pepper, Cheddar and Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Tomato Powder, Butter- Milk, Yeast Extract, Onion Powder, Sugar, Cream Powder, Natural Flavor, Citric Acid, Maltodextrin, Garlic Powder, Spices, Lactic Acid], Cheese Curls [enriched Cornmeal (cornmeal, Niacin, Ferrous Sulfate, Corn-Starch, Tricalcium Phosphate, Thiamine Mononitrate, Riboflavin, and Folic Acid), Vegetable Oil (corn, And/or Sunflower, And/or Canola), Whey, Maltodextrin, Reduced Lactose Whey, Salt, Cheddar and Blue Cheese (cultured Milk, Salt, Enzymes), Artificial Flavor, Disodium Phosphate, Cream, Whey Protein Concentrate, Artificial Color (yellow 6, Extractives of Turmeric, Yellow 5), Lactic Acid, Citric Acid], Mini Pretzel Twists [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Salt, Yeast].
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Essential Everyday, Cheese Party Mix, Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Essential Everyday, Cheese Party Mix, Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Essential Everyday, Cheese Party Mix, Snack Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Essential Everyday, Cheese Party Mix, Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cross-country Skiing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Essential Everyday, Cheese Party Mix, Snack Mix
Is Essential Everyday, Cheese Party Mix, Snack Mix good for weight loss?
With 140 calories and only 2g of protein per serving, this snack mix isn't ideal for weight loss goals. The high carbohydrate content (17g) relative to protein means it won't keep you satisfied for long, and the 7g of fat adds calories without much nutritional benefit.
Is Essential Everyday, Cheese Party Mix, Snack Mix a good snack for kids?
Kids typically enjoy the cheesy, flavorful taste and fun texture of this snack mix. However, the relatively high sodium content (270mg per serving) and artificial colors and additives should be considered by parents monitoring ingredient intake.
Is Essential Everyday, Cheese Party Mix, Snack Mix suitable for people with lactose intolerance?
This mix isn't suitable for people with lactose intolerance, as it contains multiple cheese varieties, whey, buttermilk, cream, and nonfat dry milk throughout all components.
Is Essential Everyday, Cheese Party Mix, Snack Mix gluten-free?
The mini pretzel twists contain wheat flour, making this entire snack mix not gluten-free.
What diets does Essential Everyday, Cheese Party Mix, Snack Mix suit?
This snack works for omnivorous and vegetarian diets. It's not suitable for vegan, gluten-free, dairy-free, or lactose-free diets due to the wheat pretzels and dairy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
