🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Schnucks, Autumn Mix Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (97.3% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Contains Less than 2% of the Following: Confectioner's Glaze, Salt, Honey, Natural & Artificial Flavors, Gylcerine, Egg Whites, Mineral Oil, Carnauba Wax, Coconut Oil, Yellow 6, Red 40, Yellow 5, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Blue 1, Yellow 5 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Schnucks, Autumn Mix Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Schnucks, Autumn Mix Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 28.0 g | 56% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Schnucks, Autumn Mix Candy accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Schnucks, Autumn Mix Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 22 minutes per mile | 33.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Schnucks, Autumn Mix Candy
Is Schnucks, Autumn Mix Candy good for weight loss?
This candy is not a good choice for weight loss. With 150 calories and virtually no protein or fiber in a small 40g serving, it won't keep you satisfied, making it easy to overconsume.
Is Schnucks, Autumn Mix Candy good fuel for endurance activities?
While the simple carbs provide quick energy, this candy lacks the protein, healthy fats, and micronutrients that make for effective endurance fuel. It's better suited as an occasional quick pick-me-up rather than a planned sports nutrition choice.
How might Schnucks, Autumn Mix Candy affect blood sugar?
This will cause a rapid spike in blood sugar due to the high sugar content and lack of fiber, protein, or fat to slow digestion. The effect will be quick but short-lived, potentially followed by a energy dip.
Is Schnucks, Autumn Mix Candy gluten-free?
The ingredient list does not mention gluten or common gluten-containing ingredients, so this appears to be gluten-free.
What should I watch out for with Schnucks, Autumn Mix Candy?
The sugar content is very high at 28g per serving—that's about 7 teaspoons of sugar in a small handful. This candy also contains several artificial food dyes (Red 40, Yellow 5 and 6, Blue 1), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
