🧪 Nutrition Facts
- Calories 220.0
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.8 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), California Sungold Pistachios, White Chocolate Pumpkin Pie Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin - an Emulsifier, Natural Vanilla Flavor), Almonds, Ground Spices (cinnamon, Ginger, Nutmeg, Cloves), Tapioca Dextrin, Artificial Color (fd&c Yellow 6 Lake), Natural Flavor, Confectioners Glaze.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6, Fd&C Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Sungold Pistachios, White Chocolate Pumpkin Pie Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Sungold Pistachios, White Chocolate Pumpkin Pie Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Sungold Pistachios, White Chocolate Pumpkin Pie Almonds accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in California Sungold Pistachios, White Chocolate Pumpkin Pie Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| House Cleaning | 59.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Sungold Pistachios, White Chocolate Pumpkin Pie Almonds
Is California Sungold Pistachios, White Chocolate Pumpkin Pie Almonds good for weight loss?
At 220 calories per 40g serving with 17g of sugar, these almonds are calorie-dense and quite sweet for a nut snack. While almonds themselves contain protein and fiber that support satiety, the white chocolate coating significantly increases the sugar content, which can make portion control harder and may trigger cravings.
How might California Sungold Pistachios, White Chocolate Pumpkin Pie Almonds affect blood sugar?
With 17g sugar and only 2g fiber in a small 40g serving, these almonds will likely cause a noticeable blood sugar spike. The high sugar-to-fiber ratio means there's little to slow down glucose absorption.
Is California Sungold Pistachios, White Chocolate Pumpkin Pie Almonds heart-healthy?
The saturated fat content is moderate at 6g per serving, and the sodium is very low, which are both positives. However, the high sugar intake can negatively affect cholesterol levels and heart health over time, so these aren't an ideal heart-healthy snack despite the benefits of almonds themselves.
Is California Sungold Pistachios, White Chocolate Pumpkin Pie Almonds suitable for people with lactose intolerance?
These contain whole milk powder in the white chocolate coating, so they're not suitable for people with lactose intolerance.
What should I watch out for with California Sungold Pistachios, White Chocolate Pumpkin Pie Almonds?
The sugar content at 17g per serving is the main concern—that's about 4 teaspoons of added sugar. If you're sensitive to dairy or artificial colors (like FD&C Yellow 6), check the ingredients carefully, as the white chocolate contains milk powder and the product includes artificial dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
