🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini Polvoron Galleta Shortbread Cookies contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories).
📝 Ingredients
Enriched Wheat Flour (ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamine Mononitrate, Riboflavin and Folic Acid) Hydrogenated Vegetable Oil (palm Oil, Coconut Oil and Palm Stearin), Sugar, High Fructose Corn Syrup, Corn Starch, Coconut, Iodized Salt Ammonium Bicarbonate, Sodium Bicarbonate, Artificial Flavor, Soy Lecithin, Emulsifier (propylene Glycol Monostearate, Glyceryl Monostearate, Sodium-2-Stearoyl Lactilate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Glyceryl Monostearate, Lecithin, Soy Lecithin, Propylene Glycol
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Polvoron Galleta Shortbread Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Polvoron Galleta Shortbread Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 0.8 mg | 5% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Zinc | 0.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Polvoron Galleta Shortbread Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Mini Polvoron Galleta Shortbread Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (Moderate Intensity) | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Polvoron Galleta Shortbread Cookies
Is Mini Polvoron Galleta Shortbread Cookies good for weight loss?
These cookies are calorie-dense at 130 calories per serving with minimal protein (2g) and fiber (1g), making them less than ideal for weight loss since they won't keep you satisfied for long. The 6g of sugar per cookie adds empty calories without nutritional benefit.
Is Mini Polvoron Galleta Shortbread Cookies a good snack for kids?
Yes, these are a reasonable occasional treat for kids in moderation. The small 28g serving size makes portion control easier, though the added sugars mean they're better as an occasional snack rather than a regular one.
Is Mini Polvoron Galleta Shortbread Cookies gluten-free?
No, these contain enriched wheat flour as the primary ingredient, so they are not suitable for a gluten-free diet.
What diets does Mini Polvoron Galleta Shortbread Cookies suit?
These cookies work for omnivorous diets, though they're not ideal for health-focused eating plans. They may fit into a vegetarian diet depending on individual preferences, but they contain minimal whole grains and rely on refined ingredients.
What does Mini Polvoron Galleta Shortbread Cookies pair well with for a balanced meal?
Pair these with milk or a cup of tea for a traditional cookie experience. To boost the nutritional value of a snack, serve alongside fresh fruit or a handful of nuts to add fiber and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
