🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 25.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (31.0g)), Homekist, Duplex Creme Sandwich Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (61.3% of calories), of which 11.0g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One or More of the Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Corn Syrup, High Fructose Corn Syrup, Contains 2% or Less of the Following: Cocoa (processed with Alkali), Cornstarch, Caramel Color, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Salt, Artificial Flavor, Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homekist, Duplex Creme Sandwich Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homekist, Duplex Creme Sandwich Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 25.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homekist, Duplex Creme Sandwich Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Homekist, Duplex Creme Sandwich Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 22 minutes per mile | 33.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homekist, Duplex Creme Sandwich Cookies
Is Homekist, Duplex Creme Sandwich Cookies good for weight loss?
These cookies are quite calorie-dense and high in sugar relative to their small 31g serving size, making them challenging for weight loss goals. With 11g of sugar and minimal protein or fiber, they won't keep you satisfied for long, which can lead to overeating.
Is Homekist, Duplex Creme Sandwich Cookies a good snack for kids?
Yes, these are a typical kid-friendly treat with a familiar sweet flavor and convenient snack-size portion. However, they're high in added sugars, so moderation is important.
Is Homekist, Duplex Creme Sandwich Cookies gluten-free?
No, these cookies contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Homekist, Duplex Creme Sandwich Cookies suit?
These cookies work for standard omnivorous diets but aren't ideal for weight loss, low-sugar, or low-carb approaches. They contain soy lecithin, so they're not suitable for those avoiding soy.
What does Homekist, Duplex Creme Sandwich Cookies pair well with for a balanced meal?
Pair these with a glass of milk or unsweetened milk alternative to balance the sweetness and add some protein to the snack. They work well alongside fresh fruit if you want to add fiber and nutrients to your break.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
