🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nice!, Honey Grahams contains 129.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (73.3% of calories), of which 8.0g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Wheat Flour, Vegetable Shortening (soybean Oil, Partially Hydrogenated Cottonseed Oil, Tbhq Preservative, Citric Acid Preservative), High Fructose Corn Syrup, Honey, Salt, Baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate, Soy Lecithin, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nice!, Honey Grahams — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nice!, Honey Grahams contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nice!, Honey Grahams accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Nice!, Honey Grahams? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 9 minutes per mile | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nice!, Honey Grahams
Is Nice!, Honey Grahams good for weight loss?
These crackers are moderate in calories at about 130 per serving, but with only 2g of protein and 1g of fiber, they won't keep you feeling full for long. The 8g of sugar per serving is fairly high for the portion size, which can make it harder to stick to a weight loss plan.
Is Nice!, Honey Grahams a good snack for kids?
Yes, honey grahams are a popular choice for kids with a mild honey flavor and familiar texture. They're convenient for snacking, though portion control matters since they contain added sugars.
Is Nice!, Honey Grahams gluten-free?
No, these contain enriched wheat flour and whole wheat flour as primary ingredients, so they are not gluten-free.
What diets does Nice!, Honey Grahams suit?
They work for standard diets but aren't ideal for low-carb or keto approaches due to 24g of carbs per serving. These crackers don't suit gluten-free, vegan, or low-sugar diets based on the ingredient list.
What does Nice!, Honey Grahams pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, nut butter, or Greek yogurt to create a more balanced snack. They also work well alongside fresh fruit or as a light base with toppings to boost the nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
