🧪 Nutrition Facts
- Calories 250.2
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.0 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (57.0g)), Market Basket, Chocolate Chunk Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (59.2% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soyalecithin as Emulsifier, Vanilla), Sugar, Light Brown Sugar, Butter (cream, Natural Flavoring), Whole Eggs, Canola Oil, Invert Cane Sugar, Milk, Slat, Baking Soda, Pure Vanilla, Baking Powder.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Market Basket, Chocolate Chunk Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Market Basket, Chocolate Chunk Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Market Basket, Chocolate Chunk Cookies accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Market Basket, Chocolate Chunk Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Roller Blading | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Market Basket, Chocolate Chunk Cookies
Is Market Basket, Chocolate Chunk Cookies good fuel for endurance activities?
Not ideal for endurance activities. While the carbs provide quick fuel, the high sugar and low fiber mean your energy will spike and drop rapidly rather than sustaining you through a long workout.
How might Market Basket, Chocolate Chunk Cookies affect blood sugar?
Expect a sharp blood sugar spike followed by a potential crash. The 23g of sugar with minimal fiber (just 1g) and low protein (3g) means there's little to moderate the rapid glucose absorption.
Is Market Basket, Chocolate Chunk Cookies suitable for people with lactose intolerance?
These contain milk as a direct ingredient, so they're not suitable for people with lactose intolerance.
Is Market Basket, Chocolate Chunk Cookies gluten-free?
No, these cookies contain wheat flour and malted barley flour, making them unsuitable for a gluten-free diet.
What should I watch out for with Market Basket, Chocolate Chunk Cookies?
These cookies are quite high in sugar at 23g per serving, which is about 56% of a typical daily limit. The combination of added sugars and refined flour means they're more likely to cause energy crashes than sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
