🧪 Nutrition Facts
- Calories 210.2
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.2 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (37.0g)), Ritter Sport, Milk Chocolate with Whole Hazelnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 61.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Hazelnuts, Cocoa Butter, Chocolate Liquor, Milk, Lactose (milk), Skim Milk, Butterfat, Soy Lecithin, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ritter Sport, Milk Chocolate with Whole Hazelnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ritter Sport, Milk Chocolate with Whole Hazelnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ritter Sport, Milk Chocolate with Whole Hazelnuts accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Ritter Sport, Milk Chocolate with Whole Hazelnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Swimming (High Intensity) | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ritter Sport, Milk Chocolate with Whole Hazelnuts
Is Ritter Sport, Milk Chocolate with Whole Hazelnuts good for weight loss?
At 210 calories per 37g serving, this chocolate is calorie-dense and high in sugar (16g), making it challenging for weight loss goals. The small portion size and high fat content mean it's easy to overconsume calories quickly.
How might Ritter Sport, Milk Chocolate with Whole Hazelnuts affect blood sugar?
With 16g of sugar and minimal fiber (just 1g), this chocolate will cause a notable spike in blood sugar. The lack of protein and fiber means your blood sugar will likely rise quickly and drop again, potentially leaving you hungry shortly after.
Is Ritter Sport, Milk Chocolate with Whole Hazelnuts heart-healthy?
The 6g of saturated fat per serving is a consideration for heart health, representing about 30% of a typical daily limit. While hazelnuts do provide some beneficial compounds, the overall profile—high in sugar and saturated fat—isn't ideal for cardiovascular health.
Is Ritter Sport, Milk Chocolate with Whole Hazelnuts suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains both milk and lactose as ingredients.
What should I watch out for with Ritter Sport, Milk Chocolate with Whole Hazelnuts?
The sugar content is substantial at 16g per serving—nearly equivalent to 4 teaspoons. This chocolate also contains milk and lactose, which matters if you have dairy sensitivity, and includes soy lecithin as an additive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
