🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Gold Emblem, Abound, Omega Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 2.5g of saturated fat.
📝 Ingredients
Walnuts, Dark Chocolate Soybeans (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter], Soy Nuts [soybeans, Sunflower Oil], Gum Arabic, Corn Syrup, Confectioner's Glaze), Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold Emblem, Abound, Omega Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold Emblem, Abound, Omega Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gold Emblem, Abound, Omega Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Gold Emblem, Abound, Omega Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Badminton | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gold Emblem, Abound, Omega Mix
Is Gold Emblem, Abound, Omega Mix good for weight loss?
With 160 calories per 30g serving and 9g of sugar, this isn't an ideal choice for weight loss, though the 2g of fiber and 3g of protein do provide some satiety. The high fat content (11g) means portions should be small if you're watching your intake.
Is Gold Emblem, Abound, Omega Mix a good snack for kids?
Kids generally enjoy the combination of nuts, chocolate, and cranberries in this mix. However, walnuts and soy nuts can be choking hazards for younger children, and the 9g sugar per serving is something parents might want to monitor.
Is Gold Emblem, Abound, Omega Mix suitable for people with lactose intolerance?
This mix is safe for people with lactose intolerance—there are no dairy ingredients listed.
Is Gold Emblem, Abound, Omega Mix gluten-free?
The ingredient list doesn't include wheat, barley, rye, or other gluten sources, making it suitable for a gluten-free diet.
What diets does Gold Emblem, Abound, Omega Mix suit?
This works well for vegan and vegetarian diets, as well as gluten-free eating. It's less suitable for low-sugar or calorie-restricted diets due to its sugar and calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
