🧪 Nutrition Facts
- Calories 230.0
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (40.0g)), Gold Emblem, Dark Chocolate Covered Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 63.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Almonds, Tapioca Dextrin, Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold Emblem, Dark Chocolate Covered Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold Emblem, Dark Chocolate Covered Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gold Emblem, Dark Chocolate Covered Almonds accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Gold Emblem, Dark Chocolate Covered Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Bench Press | 44.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gold Emblem, Dark Chocolate Covered Almonds
Is Gold Emblem, Dark Chocolate Covered Almonds good for weight loss?
These almonds can fit into a weight loss plan in small portions thanks to their 3g of fiber and 3g of protein per serving, which help with satiety. However, at 230 calories and 13g sugar per 40g serving, portion control is important—they're calorie-dense, so measure out your snack rather than eating from the package.
Is Gold Emblem, Dark Chocolate Covered Almonds heart-healthy?
Almonds themselves are heart-healthy, rich in unsaturated fats and magnesium, but the dark chocolate coating adds 7g of saturated fat per serving. As an occasional indulgence, this snack can work, though those watching saturated fat intake should be mindful of frequency.
Is Gold Emblem, Dark Chocolate Covered Almonds suitable for people with lactose intolerance?
The ingredient list includes milk fat from the chocolate, making this product unsuitable for anyone with lactose intolerance.
What diets does Gold Emblem, Dark Chocolate Covered Almonds suit?
These work well for low-carb and keto diets in small portions, given the 3g fiber that offsets some carbs, and fit paleo diets since they're whole almonds with chocolate. They're also suitable for gluten-free diets.
What should I watch out for with Gold Emblem, Dark Chocolate Covered Almonds?
The 13g of sugar per serving is fairly high and comes primarily from the chocolate coating. If you're monitoring sugar intake, keep portions small or enjoy these as an occasional treat rather than a daily snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
