🧪 Nutrition Facts
- Calories 200.2
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (36.0g)), Cinnamon Roll Cream Cheese Filled Mini Desserts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono and Diglycerides, Soy Lecithin, to Preserve Freshness (potassium Sorbate), Vitamin a Palmitate), Cinnamon Drops (sugar, Palm Oil, Cinnamon, Nonfat Dry Milk, Soy Lecithin), Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Palm and Soybean Oils, Invert Sugar, Contains Less than 2% of the Following: Modified Cornstarch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Cinnamon, Butter (cream, Salt), Eggs, Natural Flavor, Soy Lecithin, Corn Syrup Solids, Calcium Phosphate, Salt, Egg Whites, Polysorbate 60.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Roll Cream Cheese Filled Mini Desserts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Roll Cream Cheese Filled Mini Desserts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.0 IU | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Roll Cream Cheese Filled Mini Desserts accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Cinnamon Roll Cream Cheese Filled Mini Desserts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 9 minutes per mile | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Roll Cream Cheese Filled Mini Desserts
Is Cinnamon Roll Cream Cheese Filled Mini Desserts good for weight loss?
These mini desserts are quite calorie-dense at 200 calories per small 36g serving, making them easy to overeat. With only 1g of protein and 15g of sugar, they won't keep you satisfied for long and may lead to blood sugar crashes that trigger more cravings.
How might Cinnamon Roll Cream Cheese Filled Mini Desserts affect blood sugar?
With 24g of carbs and 15g of sugar in a small 36g portion, these will cause a rapid blood sugar spike. The lack of fiber and minimal protein means your blood sugar will likely rise quickly and fall just as fast, potentially leaving you hungry shortly after.
Is Cinnamon Roll Cream Cheese Filled Mini Desserts heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, especially since these are easy to eat multiple servings of. The combination of saturated fat, trans fats from margarine, and high sugar makes these less than ideal for cardiovascular wellness.
Is Cinnamon Roll Cream Cheese Filled Mini Desserts suitable for people with lactose intolerance?
These contain cream cheese and milk products, so they're not suitable for people with lactose intolerance.
What should I watch out for with Cinnamon Roll Cream Cheese Filled Mini Desserts?
The sugar content is substantial at 15g per serving—over a third of a typical daily limit in a single mini dessert. These also contain cream cheese and milk, so they're not suitable if you have lactose intolerance, and the multiple oils and saturated fat mean portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
