🧪 Nutrition Facts
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.8 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Nice!, Milk Chocolate Covered Graham Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (54.8% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, [an Emulsifier], Salt, Vanilla), Graham Wafers (wheat Flour, Sugar, Organic Cane Syrup, Palm Oil Shortening [palm Oil, Soybean Oil, Canola Oil, and Vitamin E {added as an Antioxidant}], Graham Flour, Natural Vanilla Flavor, Soy Lecithin, Baking Soda, Salt, Molasses).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nice!, Milk Chocolate Covered Graham Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nice!, Milk Chocolate Covered Graham Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nice!, Milk Chocolate Covered Graham Crackers accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Nice!, Milk Chocolate Covered Graham Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Snowboarding | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nice!, Milk Chocolate Covered Graham Crackers
Is Nice!, Milk Chocolate Covered Graham Crackers good for weight loss?
These crackers are quite calorie-dense for their small 40g serving size, and the high sugar content (19g) means they won't keep you satisfied long. They're better enjoyed occasionally as a treat rather than as a regular snack if you're watching your weight.
How might Nice!, Milk Chocolate Covered Graham Crackers affect blood sugar?
With 19g of sugar and minimal fiber (just 1g), this snack will cause a fairly quick spike in blood sugar. People managing diabetes or prediabetes should be cautious with portion sizes.
Is Nice!, Milk Chocolate Covered Graham Crackers heart-healthy?
The saturated fat content at 5g per serving is moderate, but paired with the high sugar, these aren't ideal for heart health. Enjoying them occasionally as a small indulgence is fine, but they're not a heart-smart snack choice.
Is Nice!, Milk Chocolate Covered Graham Crackers suitable for people with lactose intolerance?
The milk chocolate and whole milk powder mean this product contains lactose, so it's not suitable for people with lactose intolerance.
What should I watch out for with Nice!, Milk Chocolate Covered Graham Crackers?
The sugar content is significant at 19g per serving—more than half your daily limit from just a small snack. These also contain milk, soy, and wheat, so check the label if you have allergies or sensitivities to any of these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
