🧪 Nutrition Facts
- Calories 230.0
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (40.0g)), Raley's, Roasted Almonds in Dark Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 62.1% of calories), including 7.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed with Alkali, Soy Lecithin [emulsifier], Vanilla Extract), Almonds (roasted in Sunflower Oil), Confectioner's Glaze (water, Gum Arabic, Sugar, Corn Syrup); Resinous Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raley's, Roasted Almonds in Dark Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raley's, Roasted Almonds in Dark Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raley's, Roasted Almonds in Dark Chocolates accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Raley's, Roasted Almonds in Dark Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Zumba | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raley's, Roasted Almonds in Dark Chocolates
Is Raley's, Roasted Almonds in Dark Chocolates good for weight loss?
These chocolate-covered almonds are calorie-dense at 230 calories per 40g serving, so portion control is important if you're watching your weight. However, the 4g of protein and 4g of fiber per serving can help you feel satisfied with a small amount, making them potentially useful as an occasional treat rather than an everyday snack.
Is Raley's, Roasted Almonds in Dark Chocolates heart-healthy?
Dark chocolate contains beneficial compounds, but the saturated fat content and added sugars work against heart health benefits. These are better suited as an occasional indulgence rather than a regular part of a heart-healthy diet.
How does the fiber in Raley's, Roasted Almonds in Dark Chocolates support digestion?
The 4g of fiber comes primarily from the almonds and helps support regular digestion and gut health. This amount contributes meaningfully to your daily fiber needs and can help promote healthy cholesterol levels.
Is Raley's, Roasted Almonds in Dark Chocolates suitable for people with lactose intolerance?
This product appears to be dairy-free, as there are no milk or dairy ingredients listed, making it suitable for people with lactose intolerance.
What should I watch out for with Raley's, Roasted Almonds in Dark Chocolates?
The 12g of sugar per serving is fairly high and comes mostly from added sugars in the chocolate coating and glaze. The 7g of saturated fat also represents about a third of the daily limit for many people, so these are best enjoyed in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
