🧪 Nutrition Facts
- Calories 120.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marra Bros., Tropical Trail Mix contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (52.3% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chopped Dates, Raisins, Raw Almonds, Banana Chips (bananas, Honey, Sugar, Coconut Oil, Artificial Flavorings (philippines)), Diced Papaya (papaya, Sugar, Sulfur Dioxide Used as a Preservative (thialand) Diced Pineapple (pineapple, Sugar, Sulfur Dioxide Used as a Preservative (thialand), Chip Coconut (china), Raw Sunflower Seeds.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marra Bros., Tropical Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marra Bros., Tropical Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marra Bros., Tropical Trail Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Marra Bros., Tropical Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Rugby | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marra Bros., Tropical Trail Mix
Is Marra Bros., Tropical Trail Mix good for weight loss?
This trail mix is calorie-dense at 120 calories per ounce, so portion control matters if you're watching your weight. With 12g of sugar and only 2g of protein per serving, it won't keep you feeling full for long, making it easy to overeat.
Is Marra Bros., Tropical Trail Mix a good snack for kids?
Kids typically enjoy the sweet, fruity flavors and variety of textures in this mix. Just be aware of the added sugars and watch portion sizes to avoid excessive sugar intake.
What diets does Marra Bros., Tropical Trail Mix suit?
It works well for paleo, keto-lite, and vegan diets, though keto dieters should be mindful of the 17g carbs per serving. The mix is naturally dairy-free and contains no artificial sweeteners.
What should I watch out for with Marra Bros., Tropical Trail Mix?
The sugar content is quite high at 12g per serving, with most coming from dried fruit and added sugars in the banana chips and preserved fruit pieces. If you have sensitivities to sulfites, note that the papaya and pineapple contain sulfur dioxide as a preservative.
What does Marra Bros., Tropical Trail Mix pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese to add protein and balance the carbs, or enjoy it alongside nuts and seeds for an even heartier snack. It also complements fresh berries or fresh fruit if you want to add more whole food elements.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
