🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Marra Bros., Dry Roasted Salted Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 87.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Almonds, and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marra Bros., Dry Roasted Salted Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marra Bros., Dry Roasted Salted Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marra Bros., Dry Roasted Salted Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 0.0 g | 0% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marra Bros., Dry Roasted Salted Almonds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Marra Bros., Dry Roasted Salted Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Boxing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marra Bros., Dry Roasted Salted Almonds
Is Marra Bros., Dry Roasted Salted Almonds good for weight loss?
At 170 calories per serving, these almonds are calorie-dense but nutrient-rich, making them suitable for weight loss when portioned carefully. The 6g of protein and fiber per serving promotes satiety, helping you feel fuller longer and potentially reducing overall calorie intake.
Is Marra Bros., Dry Roasted Salted Almonds a good snack for kids?
Yes, these make a great snack for kids—they're simple whole foods with just almonds and salt. However, check for any nut allergies first, and younger children may need supervision since whole almonds are a choking risk for very small kids.
What diets does Marra Bros., Dry Roasted Salted Almonds suit?
These almonds work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for gluten-free and dairy-free eating patterns.
What does Marra Bros., Dry Roasted Salted Almonds pair well with for a balanced meal?
Pair them with fresh fruit like berries or an apple for natural sweetness and additional fiber, or combine with whole grains like oatmeal or granola for a more complete snack. They also complement cheese, yogurt, or hummus for added protein and calcium.
How does Marra Bros., Dry Roasted Salted Almonds fit into a balanced diet?
Almonds fit in nicely as a nutrient-dense snack or meal component, contributing healthy monounsaturated fats, plant-based protein, and fiber. Their 1.4mg of iron per serving makes them a helpful addition for meeting daily mineral needs, particularly for plant-based eaters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
