🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gold Emblem, Abound, Multi Grain Tortilla Chips contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories).
📝 Ingredients
Whole Grain Corn, Vegetable Oil (corn, Cottonseed, And/or Sunflower Oil), Brown Rice Flour, Flaxseed, Natural Cane Sugar, Corn Bran, Quinoa, Honey, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gold Emblem, Abound, Multi Grain Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold Emblem, Abound, Multi Grain Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold Emblem, Abound, Multi Grain Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gold Emblem, Abound, Multi Grain Tortilla Chips accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Gold Emblem, Abound, Multi Grain Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Handball | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gold Emblem, Abound, Multi Grain Tortilla Chips
Is Gold Emblem, Abound, Multi Grain Tortilla Chips good for weight loss?
These chips are moderate in calories at about 130 per ounce, but the 2g of fiber and 2g of protein per serving provide some satiety. However, at 7g of fat per serving, they're calorie-dense compared to whole vegetables or fruits, so portion control matters if weight loss is your goal.
Is Gold Emblem, Abound, Multi Grain Tortilla Chips a good snack for kids?
Yes, these are a decent snack for kids. The mild flavor, familiar chip format, and lack of artificial ingredients appeal to most children, though the 120mg of sodium per serving is relatively low compared to many chip options.
Is Gold Emblem, Abound, Multi Grain Tortilla Chips gluten-free?
Yes, these tortilla chips are gluten-free. The ingredient list contains no wheat, barley, or rye, making them suitable for people with celiac disease or gluten sensitivity.
What diets does Gold Emblem, Abound, Multi Grain Tortilla Chips suit?
These chips work well for whole-grain-focused diets and are suitable for vegetarians and vegans. The inclusion of quinoa, flaxseed, and brown rice flour makes them compatible with diets emphasizing plant-based whole grains.
What does Gold Emblem, Abound, Multi Grain Tortilla Chips pair well with for a balanced meal?
Pair these with hummus, guacamole, or bean dip for added protein and healthy fats that create a more balanced snack. They also work as a side to soups, salads, or meals where you want a whole-grain crunch without added processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
