🧪 Nutrition Facts
- Calories 150.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (38.0g)), Gold Emblem, Pearson's Mint Patties is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (82.4% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Chocolate (chocolate Liquor Processed with Alkali, Sugar, Cocoa Butter, Chocolate Liquor, Cocoa, Milk Fat, Soy Lecithin [an Emulsifier]), Modified Soy Protein, Salt, Peppermint Oil, Invertase.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold Emblem, Pearson's Mint Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold Emblem, Pearson's Mint Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gold Emblem, Pearson's Mint Patties accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Gold Emblem, Pearson's Mint Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Blading | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gold Emblem, Pearson's Mint Patties
Is Gold Emblem, Pearson's Mint Patties good for weight loss?
These mint patties are not ideal for weight loss. At 150 calories per small 38g serving, they're calorie-dense for their size, and the 27g of sugar with minimal protein means they won't help you feel full or satisfied.
Is Gold Emblem, Pearson's Mint Patties good fuel for endurance activities?
While the simple carbohydrates could provide quick energy during activity, the lack of protein, fiber, and minimal micronutrients make these a poor choice for sustained endurance work. You'd be better off with foods that offer more stable fuel and electrolytes.
How might Gold Emblem, Pearson's Mint Patties affect blood sugar?
These patties will cause a sharp spike in blood sugar due to the high sugar content and low fiber. With 27g of sugar and just 1g of fiber, your blood sugar will rise quickly and likely drop just as fast, potentially leaving you feeling tired.
Is Gold Emblem, Pearson's Mint Patties suitable for people with lactose intolerance?
This product contains milk fat and chocolate made with milk ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Gold Emblem, Pearson's Mint Patties?
The sugar content is the main concern—27g per serving is very high and represents most of the carbohydrates. If you have a soy allergy, note that this product contains soy lecithin and modified soy protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
