🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
7 Select, Honey Roasted Cashews contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Sugar, Honey Roast Coating Seasoning (sugar, Corn Syrup, Honey, Wheat Starch, High Fructose Corn Syrup, Honey, Wheat Starch, High Fructose Corn Syrup, Xanthan Gum with No Greater than 2% Partially Hydrogenated Vegetable Oil (soybean, Cottonseed) Added to Prevent Caking), Cottonseed Oil, Honey, Corn Syrup Solids, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 7 Select, Honey Roasted Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 7 Select, Honey Roasted Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
7 Select, Honey Roasted Cashews accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in 7 Select, Honey Roasted Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Football | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 7 Select, Honey Roasted Cashews
Is 7 Select, Honey Roasted Cashews good for weight loss?
These cashews are calorie-dense at 130 calories per ounce, which can add up quickly if you're not watching portions. The 14g of sugar per serving is quite high and comes mostly from added sweeteners rather than natural sources, making them less ideal for weight loss goals.
Is 7 Select, Honey Roasted Cashews a good snack for kids?
Kids typically enjoy the sweet honey roasted flavor, but the high sugar content makes them better as an occasional treat than a regular snack. A small handful could work as part of a balanced snack if paired with something unsweetened.
Is 7 Select, Honey Roasted Cashews gluten-free?
No, these contain wheat starch in the honey roast coating.
What diets does 7 Select, Honey Roasted Cashews suit?
These work for omnivore and paleo-friendly diets if you're flexible about added sugars. They're not suitable for gluten-free, vegan, or low-carb diets.
What should I watch out for with 7 Select, Honey Roasted Cashews?
Sugar content is the main concern—at 14g per 28g serving, these are more candy-coated than plain nuts. They also contain wheat starch and partially hydrogenated vegetable oil, so they're not suitable if you avoid gluten or trans fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
