Calories in 7-Eleven, Sugar Cookie

With 199.9 calories per serving (1 Serving (51.0g)), 7-Eleven, Sugar Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (64.5% of calories), of which 18.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flours (bleached Wheat Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Sugar, Margarine (palm Oil, Water, Salt, Vegetable Mono and Diglycerides, Natural Butter Flavor, Citric Acid (preservative), Colored with Beta Carotene, Vitamin a Palmitate Added), Liquid Egg (whole Eggs, Sugar, Sodium Altinate, Glycerol and Maltodextrin), Multi Color Decorettes (sugar, Corn Starch, Partially Hydrogenated Vegetable Oil (cottonseed, Soybean), Dextrin, Soya Lecithin, Confectioner's Glaze, Fd&c Red #40 Lake, Fd&c Yellow #6 Lake, Natural and Artificial Flavor, Carnauba Wax, Fd&c Yellow #5 Lake, Fd&c Blue 1 Lake, Fd&c Red #3, and Fd&c Red #40), Water, Butter Flavor (water Propylene Glycok, Gum, Milk), Vanilla Flavor, Propylene Glycol Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Emulsifier (water, Sorbitan Monostearate, Polysorbate 60, Mono and Diglycerides, Sodium Propionate, Phosphoric Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 7-Eleven, Sugar Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

7-Eleven, Sugar Cookie accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.

How long would it take to burn off the 199.9 calories in 7-Eleven, Sugar Cookie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.