🧪 Nutrition Facts
- Calories 199.9
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.8 mg
- Sodium 169.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (51.0g)), 7-Eleven, Sugar Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (64.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flours (bleached Wheat Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Sugar, Margarine (palm Oil, Water, Salt, Vegetable Mono and Diglycerides, Natural Butter Flavor, Citric Acid (preservative), Colored with Beta Carotene, Vitamin a Palmitate Added), Liquid Egg (whole Eggs, Sugar, Sodium Altinate, Glycerol and Maltodextrin), Multi Color Decorettes (sugar, Corn Starch, Partially Hydrogenated Vegetable Oil (cottonseed, Soybean), Dextrin, Soya Lecithin, Confectioner's Glaze, Fd&c Red #40 Lake, Fd&c Yellow #6 Lake, Natural and Artificial Flavor, Carnauba Wax, Fd&c Yellow #5 Lake, Fd&c Blue 1 Lake, Fd&c Red #3, and Fd&c Red #40), Water, Butter Flavor (water Propylene Glycok, Gum, Milk), Vanilla Flavor, Propylene Glycol Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Emulsifier (water, Sorbitan Monostearate, Polysorbate 60, Mono and Diglycerides, Sodium Propionate, Phosphoric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Artificial Colours: Red #40, Blue 1, Fd&C Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Propylene Glycol, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 7-Eleven, Sugar Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 7-Eleven, Sugar Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 169.8 mg | 7% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
7-Eleven, Sugar Cookie accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in 7-Eleven, Sugar Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 19 minutes per mile | 39.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 7-Eleven, Sugar Cookie
Is 7-Eleven, Sugar Cookie good for weight loss?
Not ideal for weight loss. At 200 calories and 18g of sugar per cookie, it's calorie-dense with minimal protein (3g) to keep you satisfied, making it easy to overeat. The high sugar content also tends to spike and crash blood glucose, which can trigger hunger shortly after.
Is 7-Eleven, Sugar Cookie good fuel for endurance activities?
While the carbs (34g) could provide quick energy, the high sugar relative to fiber and protein makes this a poor choice for sustained endurance. You'd likely experience a rapid energy spike followed by a crash, leaving you fatigued mid-activity. Better options include foods with complex carbs and some protein.
How might 7-Eleven, Sugar Cookie affect blood sugar?
This cookie will cause a sharp blood sugar spike due to its high sugar content (18g) and low fiber (1g). The refined flour and minimal protein offer little to moderate the glucose response, so blood sugar will likely rise quickly and then drop.
Is 7-Eleven, Sugar Cookie suitable for people with lactose intolerance?
The butter flavor ingredient lists milk, so this cookie contains dairy. People with lactose intolerance should avoid it.
What should I watch out for with 7-Eleven, Sugar Cookie?
The sugar content is substantial at 18g per serving—roughly 4.5 teaspoons. It also contains partially hydrogenated vegetable oils and artificial food dyes (FD&C colors), which some people prefer to limit. Sodium is moderate at 170mg, so it's not a major concern on that front.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
