🧪 Nutrition Facts
- Calories 45.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
7 Select, Go! Smart, White Tea with Honey is a very low-calorie food at 45.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Sugar, Organic Tea Essence, Organic Green Tea, Citric Acid, Organic Honey, Organic White Tea, Organic Maltodextrin, Organic Black Tea, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 7 Select, Go! Smart, White Tea with Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 7 Select, Go! Smart, White Tea with Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 7 Select, Go! Smart, White Tea with Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
7 Select, Go! Smart, White Tea with Honey accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in 7 Select, Go! Smart, White Tea with Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Lacrosse | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 7 Select, Go! Smart, White Tea with Honey
Is 7 Select, Go! Smart, White Tea with Honey good for weight loss?
This beverage contains 45.6 calories per serving and no protein or fat, which is relatively low in calories. However, all 12 grams of carbohydrates come from sugar, making it less ideal for weight loss since sugary drinks don't provide satiety and can contribute to excess calorie intake.
Is 7 Select, Go! Smart, White Tea with Honey a good snack for kids?
While the low calorie count might seem appealing, the high sugar content makes it not an ideal everyday choice for kids. Occasional consumption is fine, but water or unsweetened tea would be better options for regular hydration.
Is 7 Select, Go! Smart, White Tea with Honey gluten-free?
Yes, this product is gluten-free based on its ingredient list.
What diets does 7 Select, Go! Smart, White Tea with Honey suit?
This beverage works for vegan and vegetarian diets. It's less suitable for low-sugar, ketogenic, or strict calorie-controlled diets due to its sugar content.
What should I watch out for with 7 Select, Go! Smart, White Tea with Honey?
The main concern is the sugar content—12 grams per 240ml serving means you're getting a significant amount of added sugars from organic sugar and honey. For context, that's roughly equivalent to 3 teaspoons of sugar in a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
