🧪 Nutrition Facts
- Calories 170.1
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (27.0g)), 7 Select, Roasted & Salted Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Cashews, Peanuts, Pecans, Roasted in Cottonseed Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 7 Select, Roasted & Salted Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 7 Select, Roasted & Salted Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 7 Select, Roasted & Salted Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
7 Select, Roasted & Salted Mixed Nuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in 7 Select, Roasted & Salted Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Roller Blading | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 7 Select, Roasted & Salted Mixed Nuts
Is 7 Select, Roasted & Salted Mixed Nuts good for weight loss?
Mixed nuts can work in a weight loss plan when portion-controlled, since a small handful (27g) provides satisfying protein and fat that help you feel full. However, they're calorie-dense at 170 calories per serving, so measuring out portions rather than eating from the bag is important for staying within your calorie goals.
Is 7 Select, Roasted & Salted Mixed Nuts a good snack for kids?
Roasted mixed nuts make a good snack for older children, offering protein and healthy fats for growing bodies. However, whole nuts can pose a choking risk for young kids under 4, so they're better for school-age children and up.
What diets does 7 Select, Roasted & Salted Mixed Nuts suit?
These nuts suit keto, paleo, Mediterranean, and plant-based diets well. They're also appropriate for low-carb eating since each serving has only 6g carbs and 2g fiber.
What does 7 Select, Roasted & Salted Mixed Nuts pair well with for a balanced meal?
Pair these nuts with fresh fruit like apples or berries, or with whole grain crackers and cheese for added carbs and calcium. They also work nicely sprinkled over yogurt or leafy green salads to boost texture and nutrition.
How does 7 Select, Roasted & Salted Mixed Nuts fit into a balanced diet?
Mixed nuts contribute healthy monounsaturated fats, plant-based protein, and minerals like iron to your diet. Use them as part of a balanced eating pattern by combining them with whole grains, vegetables, and lean proteins rather than relying on them as your main source of any one nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
