🧪 Nutrition Facts
- Calories 239.9
- Total Fat 16.0 g
- Saturated Fat 11.0 g
- Cholesterol 5.2 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (43.0g)), Springtime Mint Meltaways is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 58.1% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Confection (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Whole Milk, Partially Hydrogenated Palm Oil, Glycerol-Lacto Esters of Fatty Acids (an Emulsifier), Soy Lecithin (an Emulsifier), Vanilla, Salt), Dark Chocolate (sugar, Chocolate Liquor (processed with Alkali), Cocoa Butter, Milk, Butterfat, Soy Lecithin, Vanilla), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin and Vanilla), Palm Oil, Peppermint Oil, Yellow Color (soy Lecithin, Propylene Glycol and Fd&c Yellow No. 5 Lake), Green Color (soybean Oil, Fd&c Yellow No. 5 Lake, Fd&c Blue No. 1 Lake, Soy Lecithin and Bha), Pink Coloring (propylene Glycol, Soy Lecithin, Fd&c Red No. 40 Lake, Fd& C Yellow No. 6 Lake, Fd&c Red No. 3).
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Artificial Colours: Red No. 40, Red No. 3, Yellow No. 5, Yellow No. 6, Blue No. 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Springtime Mint Meltaways — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Springtime Mint Meltaways contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Springtime Mint Meltaways accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Springtime Mint Meltaways? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Cycling (High Intensity) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Springtime Mint Meltaways
Is Springtime Mint Meltaways good for weight loss?
These meltaways aren't ideal for weight loss, as each piece contains 240 calories with minimal protein (2g) to keep you satisfied. The high sugar content (22g per serving) and low fiber (1g) mean they'll provide quick energy but won't help you feel full for long.
How might Springtime Mint Meltaways affect blood sugar?
With 22g of sugar and only 1g of fiber, these candies will cause a rapid spike in blood sugar. This quick spike-and-crash pattern makes them problematic if you're managing blood sugar levels or trying to maintain steady energy.
Is Springtime Mint Meltaways heart-healthy?
These aren't heart-friendly due to the saturated fat (11g) and trans fats from partially hydrogenated oils, both of which can negatively affect cholesterol levels. The high sugar content also poses cardiovascular risks over time.
Is Springtime Mint Meltaways suitable for people with lactose intolerance?
People with lactose intolerance should avoid these—the ingredients include nonfat milk, whole milk, milk chocolate, and butterfat, all significant sources of lactose.
What should I watch out for with Springtime Mint Meltaways?
Watch out for the very high sugar content—22g represents most of a typical daily added sugar limit in a single serving. The saturated fat (11g) and trans fats from partially hydrogenated oils add up quickly, and the artificial color additives (FD&C dyes) may be a concern if you're sensitive to food colorings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
