🧪 Nutrition Facts
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (35.0g)), Spring & Summer, Fiesta Snack Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.3% of calories), including 2.0g of saturated fat.
📝 Ingredients
Yellow Corn Masa, Peanuts, Soybean And/or Canola And/or Sunflower Oil, Natural Flavor, Lactic Acid, Spices and Herbs,caramel Color, Potatoes, Mono and Diglycerides, Bha And/or Bht {preservative}, Modified Potato Starch {sulfites}, Rice Flour, Corn Maltodextrin, Corn Starch, Corn Dextrin, Sodium Acid Pyrophosphate and Sodium Bicarbonate (leavening), Salt, Sugar, Torula Yeast,yeast Extract, Soy, Wheat, Silicone Dioxide, Seasonings [salt, Dehydrated Black Beans, Dehydrated Spinach, Dehydrated Parsley, Dehydrated Jalapeno, Vegetable Powders (onion, Garlic, Tomato), Sugar, Spices, Black Bean Flakes (black Bean, Salt), Whey Powder (milk), Paprika, Corn Maltodextrin, Monosodium Glutamate, Citric Acid, Hydrolyzed Protein [soy, Wheat, Corn], Natural Flavor, Fd&c Red NO.40 Lake, Hot Sauce (aged Cayenne Red Peppers), Vinegar].
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Spring & Summer, Fiesta Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spring & Summer, Fiesta Snack Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Spring & Summer, Fiesta Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Gardening | 40.2 min |
Find more information on calories burned doing popular exercises.
