🧪 Nutrition Facts
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (35.0g)), Spring & Summer, Fiesta Snack Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.3% of calories), including 2.0g of saturated fat.
📝 Ingredients
Yellow Corn Masa, Peanuts, Soybean And/or Canola And/or Sunflower Oil, Natural Flavor, Lactic Acid, Spices and Herbs,caramel Color, Potatoes, Mono and Diglycerides, Bha And/or Bht {preservative}, Modified Potato Starch {sulfites}, Rice Flour, Corn Maltodextrin, Corn Starch, Corn Dextrin, Sodium Acid Pyrophosphate and Sodium Bicarbonate (leavening), Salt, Sugar, Torula Yeast,yeast Extract, Soy, Wheat, Silicone Dioxide, Seasonings [salt, Dehydrated Black Beans, Dehydrated Spinach, Dehydrated Parsley, Dehydrated Jalapeno, Vegetable Powders (onion, Garlic, Tomato), Sugar, Spices, Black Bean Flakes (black Bean, Salt), Whey Powder (milk), Paprika, Corn Maltodextrin, Monosodium Glutamate, Citric Acid, Hydrolyzed Protein [soy, Wheat, Corn], Natural Flavor, Fd&c Red NO.40 Lake, Hot Sauce (aged Cayenne Red Peppers), Vinegar].
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring & Summer, Fiesta Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring & Summer, Fiesta Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spring & Summer, Fiesta Snack Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Spring & Summer, Fiesta Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Water Aerobics | 43.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spring & Summer, Fiesta Snack Mix
Is Spring & Summer, Fiesta Snack Mix good for weight loss?
At 190 calories per 35g serving, this snack is moderate in calories but relatively high in fat at 12g per serving, which makes it calorie-dense. The 5g of protein and 2g of fiber provide some satiety, though the portion size is small. It's not ideal for weight loss, but could fit into a balanced diet if portions are carefully monitored.
Is Spring & Summer, Fiesta Snack Mix a good snack for kids?
The bright colors, corn-based ingredients, and savory-sweet flavor profile make this appealing to kids, and the small 35g serving size is portion-appropriate. However, parents should note it contains artificial colors (FD&C Red No. 40), MSG, and preservatives (BHA/BHT) that some families prefer to limit.
Is Spring & Summer, Fiesta Snack Mix suitable for people with lactose intolerance?
This snack contains whey powder in the seasonings, which is a dairy product and will cause problems for people with lactose intolerance. Those with sensitivity should avoid it.
Is Spring & Summer, Fiesta Snack Mix gluten-free?
The ingredients list includes wheat, making this product not gluten-free.
What diets does Spring & Summer, Fiesta Snack Mix suit?
This snack works for omnivorous diets but is not suitable for vegetarians (contains whey from dairy processed with animal products) or vegans due to the whey powder. It's not appropriate for gluten-free, dairy-free, or nut-free diets either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
