Calories in Spring & Summer, Fiesta Snack Mix

📏 Serving Size: 1 Serving (35.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 190.1
  • Total Fat 12.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 280.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 190.1 calories per serving (1 Serving (35.0g)), Spring & Summer, Fiesta Snack Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.3% of calories), including 2.0g of saturated fat.

📝 Ingredients

Yellow Corn Masa, Peanuts, Soybean And/or Canola And/or Sunflower Oil, Natural Flavor, Lactic Acid, Spices and Herbs,caramel Color, Potatoes, Mono and Diglycerides, Bha And/or Bht {preservative}, Modified Potato Starch {sulfites}, Rice Flour, Corn Maltodextrin, Corn Starch, Corn Dextrin, Sodium Acid Pyrophosphate and Sodium Bicarbonate (leavening), Salt, Sugar, Torula Yeast,yeast Extract, Soy, Wheat, Silicone Dioxide, Seasonings [salt, Dehydrated Black Beans, Dehydrated Spinach, Dehydrated Parsley, Dehydrated Jalapeno, Vegetable Powders (onion, Garlic, Tomato), Sugar, Spices, Black Bean Flakes (black Bean, Salt), Whey Powder (milk), Paprika, Corn Maltodextrin, Monosodium Glutamate, Citric Acid, Hydrolyzed Protein [soy, Wheat, Corn], Natural Flavor, Fd&c Red NO.40 Lake, Hot Sauce (aged Cayenne Red Peppers), Vinegar].

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Bha, Bht

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Monosodium Glutamate, Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Spring & Summer, Fiesta Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories190.1 kcal9.5%
Total Fat12.0 g15%
Saturated Fat2.0 g10%
Sodium280.0 mg12%
Total Carbohydrate16.0 g6%
Dietary Fiber2.0 g7%
Total Sugars1.0 g2%
Protein5.0 g10%
Vitamin A199.9 IU4%
Vitamin C1.2 mg1%
Calcium20.0 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Spring & Summer, Fiesta Snack Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.

Fat 56.3%
Carbs 33.3%
Fat 56.3% Carbs 33.3% Protein 10.4%

🏃 Exercise Burn Time

How long would it take to burn off the 190.1 calories in Spring & Summer, Fiesta Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Lacrosse 17.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Spring & Summer, Fiesta Snack Mix

Is Spring & Summer, Fiesta Snack Mix good for weight loss?

At 190 calories per 35g serving, this snack is moderate in calories but relatively high in fat at 12g per serving, which makes it calorie-dense. The 5g of protein and 2g of fiber provide some satiety, though the portion size is small. It's not ideal for weight loss, but could fit into a balanced diet if portions are carefully monitored.

Is Spring & Summer, Fiesta Snack Mix a good snack for kids?

The bright colors, corn-based ingredients, and savory-sweet flavor profile make this appealing to kids, and the small 35g serving size is portion-appropriate. However, parents should note it contains artificial colors (FD&C Red No. 40), MSG, and preservatives (BHA/BHT) that some families prefer to limit.

Is Spring & Summer, Fiesta Snack Mix suitable for people with lactose intolerance?

This snack contains whey powder in the seasonings, which is a dairy product and will cause problems for people with lactose intolerance. Those with sensitivity should avoid it.

Is Spring & Summer, Fiesta Snack Mix gluten-free?

The ingredients list includes wheat, making this product not gluten-free.

What diets does Spring & Summer, Fiesta Snack Mix suit?

This snack works for omnivorous diets but is not suitable for vegetarians (contains whey from dairy processed with animal products) or vegans due to the whey powder. It's not appropriate for gluten-free, dairy-free, or nut-free diets either.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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