🧪 Nutrition Facts
- Calories 200.2
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (36.0g)), Our Family, Cajun Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 67.8% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts, Cajun Sesame Sticks Unbleached Wheat Flour [contains Malted Barley as an Enzyme Additive], Soybean Oil, Sesame Seeds, Bulgur Wheat, Seasoning [salt, Spices {paprika, Dehydrated Onion,torula Yeast, Green Bell Pepper, Dehydrated Garlic, Oleoresin Paprika, Beet Powder, Turmeric}]), Cajun Corn Sticks (yellow Masa, Soybean Oil, Salt, Spices, Corn Flour, Onion and Potato and Tomato Powders, Natural Flavoring [coconut Oil Fractions], Garlic Powder, Green Bell Pepper Powder, Paprika Extractives, Citric Acid), Roasted Corn (corn, Canola and Sunflower Oils, Salt). Almonds, Cashews, Cayenne Pepper, Cottonseed and Peanut Oil, Annatto, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Our Family, Cajun Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Our Family, Cajun Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Our Family, Cajun Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Our Family, Cajun Mix accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Our Family, Cajun Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Stationary Bike (High Intensity) | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Our Family, Cajun Mix
Is Our Family, Cajun Mix good for weight loss?
This mix is calorie-dense at 200 calories per 36g serving, making portion control important if you're watching your intake. The 6g of protein and 2g of fiber per serving can help with satiety, but the 15g of fat means it's best enjoyed in moderation as part of a balanced diet rather than as a frequent snack.
Is Our Family, Cajun Mix a good snack for kids?
Kids typically enjoy the savory, spiced flavor and crunchy texture of this snack. However, the cayenne pepper and bold Cajun seasoning might be too intense for younger palates, so you may want to offer it to older children or those who prefer spiced foods.
Is Our Family, Cajun Mix gluten-free?
No, this mix is not gluten-free. It contains unbleached wheat flour and bulgur wheat, both of which have gluten.
What diets does Our Family, Cajun Mix suit?
This mix works well for paleo and keto diets due to its nuts and seeds, though the wheat flour and corn components make it unsuitable for gluten-free diets. The moderate sodium level and whole food ingredients suit flexitarian and omnivore approaches.
What does Our Family, Cajun Mix pair well with for a balanced meal?
Pair this with fresh fruit like apple slices or berries to balance the salty, savory flavors and add natural sweetness. A yogurt-based dip or hummus complements the nuts and provides protein and creaminess for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
