🧪 Nutrition Facts
- Calories 219.8
- Total Fat 9.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 130.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (48.0g)), Our Family, Cherry Cordial Caramel Corn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (59% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confectionery Coating (sugar, Vegetable Oil [palm Kernel and Hydrogenated Palm], Cocoa [may Be Processed with Alkali], Skim Milk, Whey Powder, Soy Lecithin [emulsifier], Vanillin [artificial Flavor]), Brown Sugar, Dried Red Tart Cherries (red Tart Cherries, Sugar, Sunflower Oil), Light Corn Syrup, Popcorn, White Confectioners' Coating (sugar, Partially Hydrogenated Palm Kernel Oil. Nonfat Milk Powder, Soy Lecithin [emulsifier], Monoglycerides, Artificial Color [titanium Dioxide], Artificial Flavor (salt, Artificial Butter Flavor, Fd&c Yellow 5 Lake, Fd&c Yellow 6 Lake), Red Food Color (water, Propylene Glycol, Fd&c Reds 40 and 3, Propylparaben [preservative]), Baking Soda (sodium Bicarbonate), Natural and Artificial Flavor, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Propylparaben
Artificial Colours: Yellow 5, Fd&C Yellow 5, Yellow 6, Fd&C Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Propylene Glycol
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Our Family, Cherry Cordial Caramel Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Our Family, Cherry Cordial Caramel Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Our Family, Cherry Cordial Caramel Corn accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Our Family, Cherry Cordial Caramel Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Kickboxing (Cardio) | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Our Family, Cherry Cordial Caramel Corn
Is Our Family, Cherry Cordial Caramel Corn good for weight loss?
This isn't ideal for weight loss, as a modest 48g serving contains 220 calories with minimal protein (2g) to keep you satisfied. The 27g of sugar and 9g of fat mean you're consuming a lot of calories relative to nutritional benefit, making it easy to overeat.
Is Our Family, Cherry Cordial Caramel Corn good fuel for endurance activities?
While the carbohydrates could provide quick energy, the 27g of added sugar without much fiber or protein makes this a poor choice for endurance activities. You'd get a blood sugar spike followed by a crash, rather than sustained energy.
How might Our Family, Cherry Cordial Caramel Corn affect blood sugar?
Expect a rapid blood sugar spike from the 27g of sugar and simple carbs, with minimal fiber to moderate the effect. This isn't a food that will keep your blood sugar stable.
Is Our Family, Cherry Cordial Caramel Corn heart-healthy?
This isn't heart-friendly due to 8g of saturated fat per serving and the use of partially hydrogenated oils, which contain trans fats. The high sugar content and sodium also work against cardiovascular health.
What should I watch out for with Our Family, Cherry Cordial Caramel Corn?
Sugar is the main concern—27g per serving is substantial, especially since there's only 2g of fiber to slow absorption. The saturated fat content (8g) is also notable, and the ingredient list includes partially hydrogenated oils and various artificial additives, so this is highly processed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
