🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bahlsen, Pfeffernusse Cookies Covered with Chocolate contains 130.0 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (82.9% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat, Flour, Glucose Fructose Syrup, Chocolate Liquor, Fructose, Ammonium Bicarbonate, Sodium Acid Pyrophosphate, Potassium Carbonate, Cocoa Butter, Palm Oil Shortening, Lactic Acid, Spices, Natural Flavoring, Cinnamon, Milk Protein, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bahlsen, Pfeffernusse Cookies Covered with Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bahlsen, Pfeffernusse Cookies Covered with Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bahlsen, Pfeffernusse Cookies Covered with Chocolate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Bahlsen, Pfeffernusse Cookies Covered with Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 22 minutes per mile | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bahlsen, Pfeffernusse Cookies Covered with Chocolate
Is Bahlsen, Pfeffernusse Cookies Covered with Chocolate good for weight loss?
These cookies are calorie-dense with 130 calories per 33g serving, and more than half those calories come from sugar (15g per serving). They're not ideal for weight loss since they lack protein and fiber to keep you satisfied, making it easy to overeat them.
Is Bahlsen, Pfeffernusse Cookies Covered with Chocolate suitable for people with lactose intolerance?
These cookies contain milk protein, which means they're not suitable for people with lactose intolerance.
Is Bahlsen, Pfeffernusse Cookies Covered with Chocolate gluten-free?
No, these cookies are not gluten-free—wheat flour is the second ingredient listed.
What diets does Bahlsen, Pfeffernusse Cookies Covered with Chocolate suit?
These cookies would only fit limited diets. They're unsuitable for gluten-free, vegan, and dairy-free approaches due to their wheat flour and milk content. The high sugar makes them problematic for low-sugar or diabetic-focused diets as well.
What should I watch out for with Bahlsen, Pfeffernusse Cookies Covered with Chocolate?
Sugar content is notably high at 15g per small serving—that's about as much as in a glass of soda. The ingredient list also contains milk protein and soy lecithin, so avoid these if you have allergies to either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
