🧪 Nutrition Facts
- Calories 170.0
- Total Fat 6.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.8 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Tops, Greek Yogurt Fruit & Berry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (62.1% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Yogurt Coating (sugar, Palm Kernel Oil, Milk Protein, Concentrate, Greek Yogurt Powder, Nonfat Milk, Lactic Acid, Soy Lecithin {emulsifier}, Vanilla), Pretzels (wheat Flour, Salt, Sunflower or Canola or Rice Oils, Corn Syrup, Malt Syrup, Yeast), Cranberries, Apricots, Sugar, Sunflower Oil, Corn Syrup, Rice Flour, Modified Tapioca Starch, Confectioner's Glaze, Sulphur Dioxide as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tops, Greek Yogurt Fruit & Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tops, Greek Yogurt Fruit & Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tops, Greek Yogurt Fruit & Berry accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Tops, Greek Yogurt Fruit & Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Raking Leaves | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tops, Greek Yogurt Fruit & Berry
Is Tops, Greek Yogurt Fruit & Berry good for weight loss?
At 170 calories per 40g serving, this snack is relatively calorie-dense, and the high sugar content (19g) with minimal fiber (1g) means it won't keep you feeling full for long. It's better as an occasional treat than a regular weight-loss snack.
How might Tops, Greek Yogurt Fruit & Berry affect blood sugar?
With 19g of sugar and only 1g of fiber, this snack will cause a quick spike in blood sugar. The carbs (27g total) are mostly simple sugars rather than complex carbohydrates, making it a poor choice if you're managing blood sugar levels.
Is Tops, Greek Yogurt Fruit & Berry heart-healthy?
The saturated fat content is a concern—all 6g of fat in this snack is saturated, and it contains palm kernel oil, both of which can raise cholesterol. The high sugar intake is also linked to heart disease risk when consumed regularly.
Is Tops, Greek Yogurt Fruit & Berry suitable for people with lactose intolerance?
While this product contains milk-derived ingredients (milk protein concentrate, nonfat milk, and Greek yogurt powder), the amount is small enough that it may be tolerable for some people with mild lactose intolerance, though those with sensitivity should be cautious.
What should I watch out for with Tops, Greek Yogurt Fruit & Berry?
The sugar content is quite high at 19g per serving—nearly half the snack's weight is sugar. All 6g of fat here is saturated fat, and the ingredient list includes palm kernel oil and corn syrup, which add to the overall sugar and saturated fat load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
