🧪 Nutrition Facts
- Calories 220.2
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 34.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (41.0g)), Tops, Natural Yogurt Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Coating (sugar, Palm Kernel Oil, Whey Powder Nonfat Milk Powder, Yogurt Powder {cultured Whey, Nonfat Milk}, Soy Lecithin {emulsifier}, Vanilla), Almonds, Water, Glaze (corn Syrup Modified Starch, Coconut Oil, Citric Acid, Sorbic Acid, Water), Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tops, Natural Yogurt Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tops, Natural Yogurt Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tops, Natural Yogurt Almonds accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Tops, Natural Yogurt Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Push-ups | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tops, Natural Yogurt Almonds
Is Tops, Natural Yogurt Almonds good for weight loss?
These yogurt-coated almonds are calorie-dense at 220 calories per 41g serving, making portion control important if you're watching your weight. While almonds themselves offer protein and healthy fats, the thick sugar coating and added sweeteners push the sugar content to 19g per serving, which can make it harder to stick to weight loss goals.
How might Tops, Natural Yogurt Almonds affect blood sugar?
With 19g of sugar and only 1g of fiber in a small 41g serving, these almonds will likely cause a noticeable spike in blood sugar. The ratio of simple carbs to fiber isn't favorable for steady energy levels.
Is Tops, Natural Yogurt Almonds heart-healthy?
Almonds are genuinely heart-healthy on their own, but the heavy sugar coating and palm kernel oil (a saturated fat) work against those benefits. The 9g of saturated fat per serving is notable for such a small portion and takes up a meaningful chunk of a typical daily limit.
Is Tops, Natural Yogurt Almonds suitable for people with lactose intolerance?
This product contains whey powder and nonfat milk powder in the yogurt coating, so it's not suitable for people with lactose intolerance.
What should I watch out for with Tops, Natural Yogurt Almonds?
The sugar content is the main concern here—19g per serving is quite high, especially considering the serving size is relatively small. The yogurt coating also contains palm kernel oil and other processing additives, so this is more of an occasional treat than an everyday snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
