🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 14.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tops, Australian Red Twists contains 130.0 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (89.9% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Wheat Glucose Syrup, Water, Treacle Modified Food Starch or Wheat Fiber, Palm Oil, Artificial Strawberry Flavor, Citric Acid, Mono and Diglycerides, Salt, Licorice Extract, Color (fd&c Red #40), Sodium Bicarbonate.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tops, Australian Red Twists — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tops, Australian Red Twists contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 14.8 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tops, Australian Red Twists accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Tops, Australian Red Twists? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (Low Intensity) | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tops, Australian Red Twists
Is Tops, Australian Red Twists good for weight loss?
These aren't ideal for weight loss since they're mostly sugar and refined carbs with minimal protein or fiber to keep you satisfied. At 16g of sugar per 38g serving, they'll spike your blood sugar quickly and leave you hungry soon after.
How might Tops, Australian Red Twists affect blood sugar?
These will cause a rapid blood sugar spike due to the high sugar content and simple carbohydrates from wheat flour and glucose syrup, with virtually no fiber or protein to slow absorption.
Is Tops, Australian Red Twists gluten-free?
No, these contain wheat flour and wheat glucose syrup, making them unsuitable for a gluten-free diet.
What diets does Tops, Australian Red Twists suit?
They're generally not well-suited to weight loss or blood sugar management diets. Most people following paleo, keto, or low-carb approaches would want to skip these.
What should I watch out for with Tops, Australian Red Twists?
The sugar content is very high—nearly 55% of the serving is sugar with almost no nutritional offsetting. They also contain artificial strawberry flavor and FD&C Red #40 food coloring, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
