🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Holiday Punch contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Caramel Color, Natural and Artificial, Phosphoric Acid, Citric Acid, Caffeine, Sodium Benzoate, Gum Arabic, Red 40, Glycerol Ester of Wood Rosin, Yellow 5 and Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holiday Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holiday Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 28.0 g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Holiday Punch accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Holiday Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Football | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holiday Punch
Is Holiday Punch good for weight loss?
Holiday Punch isn't ideal for weight loss since it provides 101 calories per serving with no protein or fiber to keep you satisfied. The entire calorie content comes from 28g of sugar, which can leave you hungry shortly after drinking it.
How might Holiday Punch affect blood sugar?
This beverage will likely cause a rapid spike in blood sugar due to the high amount of simple sugars and lack of any protein or fiber to slow absorption. If you have diabetes or blood sugar concerns, this isn't a good choice.
Is Holiday Punch gluten-free?
Yes, Holiday Punch appears to be gluten-free based on its ingredients list.
What diets does Holiday Punch suit?
This drink is compatible with vegan and vegetarian diets. However, it's not suitable for low-sugar, keto, or diabetic-friendly eating patterns due to its high sugar content.
What should I watch out for with Holiday Punch?
The 28g of sugar per serving is the main concern—that's about 7 teaspoons and represents most of a typical daily sugar limit. This drink also contains artificial sweeteners and food dyes (Red 40, Yellow 5, Yellow 6), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
