🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Tops, Licorice Allsorts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (84.5% of calories), of which 24.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cane Molasses, Wheat Flour, Glucose Syrup (sulphites), Desiccated Coconut, Palm Oil, Beef Gelatin, Cornstarch Glycerol, Natural Colors (plain Caramel, Beet Root Red, Curcumin, Paprika), Fat Reduced Cocoa Powder, Licorice Extract, Natural Flavors (aniseed, Lemon, Raspberry, Vanilla, Orange), Glazing Agent (beeswax), Fruit and Vegetable Concentrates for Coloring (black - Currant, Carrot, Radish, Spinach, Nettle).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tops, Licorice Allsorts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tops, Licorice Allsorts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tops, Licorice Allsorts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tops, Licorice Allsorts accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Tops, Licorice Allsorts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Push-ups | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tops, Licorice Allsorts
Is Tops, Licorice Allsorts good for weight loss?
These licorice allsorts are calorie-dense for their portion size and derive most calories from sugar and refined carbs rather than protein or filling fiber. At 24g of sugar per 40g serving, they'll likely spike hunger again shortly after eating, making it harder to stick to a calorie deficit.
Is Tops, Licorice Allsorts good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the high sugar and low protein make these a poor choice for sustained endurance activities. You'd get a fast spike followed by a crash, rather than steady fuel for running or cycling.
How might Tops, Licorice Allsorts affect blood sugar?
With 24g of sugar and minimal fiber in a small 40g serving, these will cause your blood sugar to rise quickly and then drop just as fast. This can leave you feeling tired and hungry soon after eating.
Is Tops, Licorice Allsorts gluten-free?
No, these contain wheat flour, so they are not gluten-free.
What should I watch out for with Tops, Licorice Allsorts?
The sugar content is the main concern—24g per serving is quite high, especially since there's only 1g of fiber to slow absorption. The wheat flour means these aren't gluten-free, and the saturated fat from palm oil and cocoa adds up quickly if you eat more than a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
