🧪 Nutrition Facts
- Calories 180.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Tops, French Burnt Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (60.7% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Roasted Peanuts, Peanut Oil, Corn Syrup Confectionary Shellac, Maltodextrin, Artificial Flavor, Colors (fd&c Blue #1, Red #40, Yellow #5, Yellow #6), Tbhq Blend (tbhq High Oleic Sunflower Oil, Propylene Glycol, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Propylene Glycol
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tops, French Burnt Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tops, French Burnt Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tops, French Burnt Peanuts accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Tops, French Burnt Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Treadmill Walking (Incline) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tops, French Burnt Peanuts
Is Tops, French Burnt Peanuts good for weight loss?
These burnt peanuts are calorie-dense at 180 calories per 40g serving, making them difficult to portion control. With only 3g of protein and 1g of fiber, they won't keep you feeling full for long.
How might Tops, French Burnt Peanuts affect blood sugar?
This snack will likely cause a sharp spike in blood sugar due to 23g of sugar and minimal fiber (only 1g) to slow digestion. The corn syrup and maltodextrin add to the high glycemic impact.
Is Tops, French Burnt Peanuts gluten-free?
Yes, the ingredient list contains no gluten or obvious gluten-containing ingredients.
What diets does Tops, French Burnt Peanuts suit?
These candies are not well-suited to most health-focused diets, particularly those limiting sugar intake like keto, low-carb, or diabetic-friendly plans. They may be acceptable as an occasional treat for those following standard omnivorous diets without specific restrictions.
What should I watch out for with Tops, French Burnt Peanuts?
The sugar content is very high at 23g per serving—nearly the entire daily recommended limit for added sugars in a single snack. The ingredient list also contains artificial colors and TBHQ, a preservative some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
