🧪 Nutrition Facts
- Calories 199.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (42.0g)), Tops, Halloween Dark Non Pareils is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (60.8% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanillin [artificial Flavor], Salt), Seeds (pure Cane Sugar and Pure Food Powdered Corn Starch, Artificial Colors {fd&c Yellow #5, Yellow #6, Red #3, Red #40, Blue #1, Blue #2}).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tops, Halloween Dark Non Pareils — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tops, Halloween Dark Non Pareils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 26.0 g | 52% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tops, Halloween Dark Non Pareils accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Tops, Halloween Dark Non Pareils? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Lifting Weights | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tops, Halloween Dark Non Pareils
Is Tops, Halloween Dark Non Pareils good for weight loss?
These candy pieces are calorie-dense at 200 calories per serving with minimal protein, making them easy to overeat without feeling satisfied. The 26g of sugar per serving provides no nutritional benefit and will spike blood sugar, potentially leaving you hungry shortly after.
Is Tops, Halloween Dark Non Pareils good fuel for endurance activities?
While the carbohydrates could provide quick energy, the refined sugar offers no sustained fuel for endurance activities. You'd be better served by carbs paired with protein and fiber for lasting performance.
How might Tops, Halloween Dark Non Pareils affect blood sugar?
With 26g of sugar and minimal fiber or protein to slow digestion, these non-pareils will cause a rapid blood sugar spike followed by a crash. This makes them a poor choice if you're managing blood sugar levels.
Is Tops, Halloween Dark Non Pareils suitable for people with lactose intolerance?
The dark chocolate base contains cocoa butter and lecithin but no milk products listed in the ingredients, so these should be safe for people with lactose intolerance.
What should I watch out for with Tops, Halloween Dark Non Pareils?
The sugar content is extremely high at 26g per 42g serving—that's roughly 63% sugar by weight. The artificial food dyes (Yellow #5, Yellow #6, Red #3, Red #40, Blue #1, Blue #2) may trigger sensitivity in some people, particularly children.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
