🧪 Nutrition Facts
- Calories 280.0
- Total Fat 28.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (40.0g)), Tops, Pecans Halves & Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (28.0g, 87.5% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecan Halves.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tops, Pecans Halves & Pieces. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tops, Pecans Halves & Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tops, Pecans Halves & Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 2.5 g | 12% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tops, Pecans Halves & Pieces accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Tops, Pecans Halves & Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Mowing Lawn (Walking Moderate) | 41.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tops, Pecans Halves & Pieces
Is Tops, Pecans Halves & Pieces a good snack for kids?
Yes, pecans make a good snack for kids when given in appropriate portions—they provide protein and healthy fats for growth and development. However, whole pecans can pose a choking risk for very young children, so consider pieces or nut butters for toddlers under 4.
What diets does Tops, Pecans Halves & Pieces suit?
Pecans work well for keto, paleo, and low-carb diets because they're high in fat and fiber while staying very low in carbs. They're also suitable for vegetarian and vegan diets as a protein source.
What does Tops, Pecans Halves & Pieces pair well with for a balanced meal?
Pecans pair nicely with dried fruit, cheese, or apples for a complete snack with carbs and protein. In meals, they work well sprinkled over salads, mixed into grain bowls, or added to roasted vegetables.
How does Tops, Pecans Halves & Pieces fit into a balanced diet?
These pecans contribute healthy unsaturated fats and fiber to a balanced diet, supporting heart health and digestion. With 280 calories and modest protein per serving, they work best as a snack or ingredient rather than as a primary protein source, and should be portioned mindfully due to their calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
