🧪 Nutrition Facts
- Calories 220.0
- Total Fat 20.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (36.0g)), Our Family, Roasted & Salted Deluxe Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 76.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds (natural and Blanched), Cashews, Pecans, Brazil Nuts, Hazelnuts (filberts), Pistachios, Cottonseed and Peanut Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Our Family, Roasted & Salted Deluxe Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Our Family, Roasted & Salted Deluxe Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Our Family, Roasted & Salted Deluxe Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Our Family, Roasted & Salted Deluxe Mix accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Our Family, Roasted & Salted Deluxe Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Shadowboxing | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Our Family, Roasted & Salted Deluxe Mix
Is Our Family, Roasted & Salted Deluxe Mix good for weight loss?
This mix can fit into a weight loss plan when portions are controlled, since a small 36g serving provides 6g of protein and 3g of fiber to keep you satisfied. However, at 220 calories and 20g fat per serving, it's easy to overeat, so measure out portions rather than snacking straight from the bag.
Is Our Family, Roasted & Salted Deluxe Mix a good snack for kids?
Kids often enjoy the variety of nuts and natural roasted flavor, but check for any nut allergies first since this contains tree nuts and peanuts. The small serving size also makes it easy to portion for children.
What diets does Our Family, Roasted & Salted Deluxe Mix suit?
It works well for keto, paleo, and vegan diets, and fits most low-carb approaches. Those watching sodium intake should note it contains about 100mg per serving, which is relatively modest.
What does Our Family, Roasted & Salted Deluxe Mix pair well with for a balanced meal?
Enjoy it alongside fresh fruit like an apple or berries for natural sweetness and added vitamins, or pair with plain yogurt for a satisfying snack with extra protein. It also complements cheese and whole grain crackers for a balanced appetizer.
How does Our Family, Roasted & Salted Deluxe Mix fit into a balanced diet?
This nut mix contributes healthy fats, plant-based protein, and fiber while keeping added sugars very low at just 2g per serving. The variety of nuts provides different minerals and nutrients, making it a nutrient-dense addition to meals or snacks when eaten in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
