🧪 Nutrition Facts
- Calories 530.5
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.2 mg
- Sodium 340.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 90.0 g
- Dietary Fiber 1.0 g
- Sugars 60.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.5 calories per serving (1 Serving (126.0g)), Speedytreats, Mini M&m's Cookies is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 90.0g per serving (66.9% of calories), of which 60.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Shortening (partially Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil, Tbhq and Citric Acid [protect Flavor}) Brown Sugar (sugar, Invert Sugar, Cane Molasses), Semi-Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla]), Sugar, Eggs, Invert Sugar, Water, Contains 2% or Less of: Whey Protein Concentrate, Modified Food Starch, Salt, Artificial Flavor, Leavening (baking Soda, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate), Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Speedytreats, Mini M&m's Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Speedytreats, Mini M&m's Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.5 kcal | 26.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 90.0 g | 33% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 60.0 g | 120% |
| Protein | 4.0 g | 8% |
| Calcium | 40.3 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Speedytreats, Mini M&m's Cookies accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.5 calories in Speedytreats, Mini M&m's Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Swimming (High Intensity) | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Speedytreats, Mini M&m's Cookies
How might Speedytreats, Mini M&m's Cookies affect blood sugar?
With 90g of carbs and only 1g of fiber, plus 60g of sugar, these cookies will cause a rapid spike in blood sugar. The lack of protein (just 4g) means there's little to slow down glucose absorption, making them particularly problematic if you're monitoring blood sugar or managing diabetes.
Is Speedytreats, Mini M&m's Cookies heart-healthy?
The partially hydrogenated soybean oil in these cookies is a source of trans fat, which raises LDL cholesterol and increases heart disease risk. While the saturated fat content is moderate at 6g, the combination of trans fats and high sugar content makes these a poor choice for heart health.
Is Speedytreats, Mini M&m's Cookies suitable for people with lactose intolerance?
Whey protein concentrate is listed in the ingredients, which contains lactose. People with lactose intolerance should avoid this product.
Is Speedytreats, Mini M&m's Cookies gluten-free?
These cookies contain enriched wheat flour as the first ingredient, so they are not gluten-free and are unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Speedytreats, Mini M&m's Cookies?
These cookies pack 60g of sugar per 126g serving—that's about 15 teaspoons of sugar in a single package. They also contain partially hydrogenated oils (trans fats), which have largely been removed from the food supply due to health concerns, so this product uses an outdated formulation that's best limited.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
