🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
7 Select, Go! Smart, Multi-Grain Corn Tortilla Chips contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 0.5g of saturated fat.
📝 Ingredients
Stone Ground Corn, Sunflower And/or Canola And/or Corn Oil, Sprouted Seed and Grain Blend (sprouted Flax Seed, Sprouted Quinoa, Sprouted Chia Seed, Sprouted Broccoli Seed, Sprouted Radish Seed), Pure Cane Sugar, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 7 Select, Go! Smart, Multi-Grain Corn Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 7 Select, Go! Smart, Multi-Grain Corn Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 7 Select, Go! Smart, Multi-Grain Corn Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
7 Select, Go! Smart, Multi-Grain Corn Tortilla Chips accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in 7 Select, Go! Smart, Multi-Grain Corn Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Battle Ropes | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 7 Select, Go! Smart, Multi-Grain Corn Tortilla Chips
Is 7 Select, Go! Smart, Multi-Grain Corn Tortilla Chips good for weight loss?
These chips can fit into a weight loss plan because they're portion-controlled at about 130 calories per serving, with decent fiber content at 3g to help with satiety. The relatively low sugar and saturated fat are also helpful, though you'd want to stick to the stated serving size rather than eating straight from the bag.
Is 7 Select, Go! Smart, Multi-Grain Corn Tortilla Chips a good snack for kids?
Kids typically enjoy tortilla chips, and the familiar taste paired with sprouted seeds makes this a reasonably nutritious choice. Just monitor portions since it's easy for kids to overeat snack foods.
Is 7 Select, Go! Smart, Multi-Grain Corn Tortilla Chips gluten-free?
Yes, these tortilla chips are gluten-free. They're made from stone ground corn with no wheat or gluten-containing ingredients listed.
What diets does 7 Select, Go! Smart, Multi-Grain Corn Tortilla Chips suit?
These work well for vegetarian, vegan, gluten-free, and generally plant-based diets. The sprouted grain and seed blend adds nutritional value beyond standard corn chips.
What does 7 Select, Go! Smart, Multi-Grain Corn Tortilla Chips pair well with for a balanced meal?
Pair these with protein-rich dips like Greek yogurt-based dips, hummus, or guacamole to create a more balanced snack or appetizer. They also work alongside salsa and a source of protein for a light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
