🧪 Nutrition Facts
- Calories 120.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lammes Candies, Longhorn contains 120.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 56.2% of calories), including 2.0g of saturated fat.
📝 Ingredients
Pecans, Corn Syrup, Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soya Lecithin and Pure Vanilla), Sugars, Butter (cream, Salt), Margarine (liquid and Partially Hydrogenated Soybean Oil, Water, Soy Lecithin, Vegetable Mono and Diglycerides, Sodium Benzoate {preservative}, Citric Acid, Natural and Artificial Flavor, Beta Carotene {color}, Vitamin a Palmitate Added, Whey), Milk (nonfat Milk, Vitamin a Palmitate, Vitamin D3), Salt, Glyceryl Monostearate (emulsifier), Natural and Artificial Vanilla Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Glyceryl Monostearate, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lammes Candies, Longhorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lammes Candies, Longhorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lammes Candies, Longhorn accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Lammes Candies, Longhorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 7 minutes per mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lammes Candies, Longhorn
Is Lammes Candies, Longhorn good for weight loss?
This candy isn't ideal for weight loss since it's calorie-dense with 120 calories per 25g serving and contains 10g of sugar with minimal protein or fiber to keep you satisfied. The high sugar content relative to nutritional value means it won't help you feel full longer.
Is Lammes Candies, Longhorn a good snack for kids?
While kids typically enjoy candy, this particular treat has 10g of sugar in a small 25g serving, which is quite high. It's best reserved as an occasional treat rather than a regular snack for children.
Is Lammes Candies, Longhorn suitable for people with lactose intolerance?
This product contains milk chocolate and milk ingredients, so it's not suitable for people with lactose intolerance.
Is Lammes Candies, Longhorn gluten-free?
The ingredient list doesn't specify any gluten-containing items, and there's no mention of wheat, barley, or rye, suggesting this candy is gluten-free. However, cross-contamination during manufacturing isn't ruled out, so those with celiac disease should verify with the manufacturer.
What diets does Lammes Candies, Longhorn suit?
This works for omnivore and standard Western diets. It's not suitable for vegan, vegetarian, dairy-free, or low-sugar diets due to the milk chocolate and high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
